Soothe Your Soul’s Pain
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Boulevard, software for self-care businesses. Good morning, beautiful. Thank you for being here with me this morning. I know it's not always easy to find the time or to make it a priority to show up. So I'm excited and so thankful that you're here. Close your eyes. Take a deep breath in. When you're ready to exhale, let it out slowly.

And as you do, feel your body soften. Take another big deep breath in, filling up every part of you with air. And once again, let your air out slowly. Feeling every muscle relax, feeling all the thoughts float away easily and slowly. Feeling yourself become lighter, releasing any tension or heaviness.

with every breath out. Breathing in freshness and lightness with every breath in. Now see if you can imagine that you're floating in a calm, warm sea. The water is gentle, cradling your body, supporting you completely. You are weightless. As you float, you can feel the movement of the water

Washing away any pain, any sorrow that's been resting in your soul. Each wave that touches you brings peace. And each gentle movement leaves you feeling lighter. The sea is vast, expansive. Yet you feel safe right here. Held by its warmth, by its healing energy. There's nothing to do but surrender and let the water do its work.

Let it heal. Breathe. Feel the water calming your soul, easing the pain you've carried. As you breathe out, let yourself release a little more, letting go of the hurt, letting it flow away from you. The water knows exactly what you need, knows how to soothe the deepest parts of you. So let yourself float. Let the waves move through you, releasing whatever no longer serves you.

Breathe. And let the last of your pain dissolve into the water. Watch it fade away. As you feel only peace remain. Namaste. Beautiful.

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