Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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So place your hand on your heart and see if you can find the soft beating in your chest. Feel the gentle drumming soften you, relax you. Feel your shoulders lowering and opening, your cheeks and forehead softening, your arms releasing, and your entire body melting. Breathe and follow the rhythm of the air
as it moves through you, in and out, expanding, contracting, bringing life with every inhale, releasing with every exhale. Come inside, deep into you, where the whispers of your truth can be heard and the walls of love surround you. You are safe here, safe to honor the loneliness, the longing,
the fears. It's okay that they're here. Let them dance with the hope, the possibilities, and the dreams. You are loved here. Let the memories bubble up, the broken hearts, the painful goodbyes, the unmet expectations, and let them dance with the joy, the lessons learned, and all the tender moments.
You are you here. The constant amid all these swirls of memories and emotions. Solid and rooted. Worthy of love. Open to love. Made of love. Breathe it in. You are worthy of great love. And what's meant for you will not miss you. So breathe in patience and faith.
Let them fill the holes and dissolve the thoughts as you feel more space open within you. And see if you can hear the whispers guiding you gently, reminding you to let your light shine and allow the one who is meant to see your light to be guided towards it. Believe and shine. Believe and be you.
Feel the energy of soulmate love coming toward you, getting closer and closer to your life. There is nothing in you to complete. There is nothing in you to fix. This soulmate energy is here to dance with your life, igniting a more expansive shine together. Feel the warmth. Feel the power.
of two flames ablaze together. Notice any longing in your heart and then breathe it out and let it go. And just be here, aware of the fire, opening, knowing, trusting. Namaste, beautiful.