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cover of episode SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

2025/3/15
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我引导听众进行睡前冥想，帮助他们放松身心，摆脱一天的复杂情绪。冥想过程循序渐进，从放松肌肉到平静思绪，再到感受内心的平静与祥和。我鼓励听众关注自己的呼吸，感受呼吸的节奏，让呼吸引导他们进入深度放松的状态。在冥想中，我引导听众去感受身体的每一个部位，释放身体的紧张感，让身心得到充分的放松。同时，我也引导听众去感恩一天的经历，放下不必要的负担，以平和的心态迎接夜晚的宁静。整个冥想过程持续较长时间，旨在帮助听众在睡前达到深度放松，从而改善睡眠质量，缓解失眠问题。我用平和舒缓的语调，引导听众进入一个宁静祥和的意境，帮助他们更好地放松身心，进入睡眠。

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Chapters
This chapter guides you through a relaxing meditation to release daily stress and worries before sleep. It emphasizes deep breathing, muscle relaxation, and self-compassion to promote tranquility and prepare for a restful night.
  • Deep breathing techniques
  • Muscle relaxation
  • Self-compassion
  • Tranquility
  • Restful sleep

Shownotes Transcript

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie 

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