SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

I don't think I'm alone in admitting that dinners take up way too much brain space. The planning, shopping, budgeting, prepping, cooking, and serving are a lot to handle on a daily basis. Not to mention everyone's opinions about what ends up on their plate. Luckily, Wildgrain has become a huge help. Wildgrain is the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Wildgrain's boxes are full of

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plus free croissants in every box when you go to wildgrain.com slash WMN to start your subscription. You heard me, free croissants in every box and $30 off your first box when you go to wildgrain.com slash WMN. That's wildgrain.com slash WMN or you can use the promo code WMN at checkout.

Today's episode is sponsored by Smart Travel, a new podcast from NerdWallet. You know that feeling when you're trying to book a trip, too many choices, too much fine print, and no real way to actually know if you're getting the best deal? Smart Travel helps you skip that stress and book with confidence. On Smart Travel, NerdWallet's travel journalists break down the financial side of travel with research-backed insights.

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What's the one thing about your health that you wish someone had told you years ago? For me, it was that our gut is the foundation of our overall health and vitality. It's not just about digestion. The gut affects everything from your energy levels and your mood to weight management and even longevity. And this is why I love dieting.

Bioma Most gut supplements contain probiotics. Or probiotics and prebiotics at best. Bioma contains all three essential ingredients your gut needs: prebiotics, probiotics, and postbiotics. Each ingredient is science-backed and third-party tested. So in just two capsules before breakfast, you can ensure the foundation of your health is nourished for the day.

So visit bioma.health and use the code WMN to get Bioma with an extra 15% discount. This is a limited time offer, so don't miss out. Claim your extra 15% savings today. Your gut will thank you. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

In the expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warm as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the soft dirt under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warm as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

In the expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

In the expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

In the expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand, lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curve of your pillow.

Breathe and bring yourself here, onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand, lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand, lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

In the expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your faith and whispers comfort in your ears. You look upon the canyon in front of you.

In the expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand, lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curve of your pillow.

Breathe and bring yourself here, onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

In the expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand, lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your faith and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

In the expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your faith and whispers comfort in your ears. You look upon the canyon in front of you.

In the expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand, lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the soft dirt under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you and the welcoming curves of your pillow.

Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears. You look upon the canyon in front of you.

The expanse of the sleepy night, the blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep, and guide you gently through the night.

She'll keep you safe and cover you with love. So sink your feet further into her sand. Lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see. The truths of the universe reveal themselves here.

So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled with delight. Rest deeply now.

within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand

as you let it slow you down. Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you.

and the welcoming curves of your pillow. Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears.

You look upon the canyon in front of you, the expanse of the sleepy night. The blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep.

and guide you gently through the night. She'll keep you safe and cover you with love. So sink your feet further into her sand, lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see.

The truths of the universe reveal themselves here. So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled

with delight. Rest deeply now within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand

as you let it slow you down. Breathing in, breathing out. Slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed. The way the blankets touch your skin. The firm comfort of support beneath you.

and the welcoming curves of your pillow. Breathe and bring yourself here onto the edge of sleep. Feel the soft dirt under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears.

You look upon the canyon in front of you, the expanse of the sleepy night. The blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep.

and guide you gently through the night. She'll keep you safe and cover you with love. So sink your feet further into her sand, lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see.

The truths of the universe reveal themselves here. So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled

with delight. Rest deeply now within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful. Close your eyes and rest your body into the comforts of your bed. Let your breathing expand

as you let it slow you down. Breathing in, breathing out, slower and slower each time until you settle into a relaxing regular rhythm. Feel your body on your bed, the way the blankets touch your skin, the firm comfort of support beneath you,

and the welcoming curves of your pillow. Breathe and bring yourself here onto the edge of sleep. Feel the softer under your feet as you stand here. The slow breeze brushes your face and whispers comfort in your ears.

You look upon the canyon in front of you, the expanse of the sleepy night. The blues and black and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you, the vast canyon of sleep.

and guide you gently through the night. She'll keep you safe and cover you with love. So sink your feet further into her sand, lay your head back and surrender into her arms. Float slowly through the canyon, dear one. There's so much for you to see.

The truths of the universe reveal themselves here. So relax and breathe in the magic. The stars above were created just for you. Feel their calming sparks of light. The earth below calls you back home. So breathe her in deeply and be filled

with delight. Rest deeply now within the beauty of the sleepy canyon. Feel her warmth as she holds you tonight and gently guides you home. Sweet dreams, beautiful.