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cover of episode SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

2025/3/11
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我非常感谢大家在百忙之中抽出时间来听我的播客。本期节目由我们的赞助商慷慨赞助。在听取他们的广告信息后，我们将开始今天的节目。如果您想收听无广告版本，可以通过节目说明中的链接成为高级会员。 此外，我还想谈谈我个人对健康的一些看法。我认为肠道健康是整体健康和活力的基础，它不仅仅关乎消化，还影响着我们的能量水平、情绪、体重管理甚至寿命。这就是为什么我喜欢Bioma的原因。 最后，我会引导大家进行一次冥想，帮助大家放松身心，进入深度睡眠。我会引导大家想象自己置身于一个宁静祥和的森林中，感受大自然的宁静，让身心得到彻底的放松，最终进入深度睡眠状态。整个过程旨在帮助大家缓解压力，改善睡眠质量，促进身心健康。

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This section focuses on the importance of gut health and introduces Bioma, a gut supplement containing prebiotics, probiotics, and postbiotics. It highlights the impact of gut health on overall well-being and offers a discount code for listeners.
  • Gut health is foundational to overall health and vitality.
  • Bioma contains prebiotics, probiotics, and postbiotics.
  • Bioma offers a 15% discount with code WMN.

Shownotes Transcript

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie 

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