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Wake Up Free From Anxiety Tomorrow

2025/3/25
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我很感激你此刻与我共度时光。本集冥想旨在帮助你释放焦虑,平静身心,安心入睡。我们将通过引导你关注呼吸,想象一个充满爱的空间,来驱散焦虑和负面情绪。想象一下,你躺在床上,感到无比放松,夜晚的宁静将你包裹,所有的焦虑和担忧都逐渐消散。你可以想象一个充满爱的花园,在其中,快乐的种子生根发芽,茁壮成长,为你提供心灵所需的氧气。在这个花园里,没有黑暗的空间,只有爱与宁静。随着呼吸的节奏,你感到越来越放松,焦虑和恐惧逐渐消失,取而代之的是平静和喜悦。你的花园强健了你的灵魂,巩固了你的思想,扩大了你的心胸。你相信夜晚会溶解一切沉重,让空间在你体内打开。当太阳升起时,你会感到神清气爽,自由自在,没有焦虑、担忧和沉重。所有的负面情绪都已在夜晚的安全空间里消融,只留下平静和喜悦。请相信,明天将会充满希望和美好。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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