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cover of episode What Do I Need Right Now?

What Do I Need Right Now?

2025/3/9
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos: 我相信,为了更好地照顾自己,我们需要经常问问自己:我现在需要什么?这个问题能帮助我们理清思绪,避免在压力或低落时做出错误的选择,从而避免倦怠、抑郁或痛苦。在今天的冥想中,我会引导你放松身心,然后静静地思考这个问题。通过深呼吸和在宁静中专注于这个问题,你可以更好地了解自己的需求,并给予自己所需的关怀。这是一种强大的自我关怀方式,能帮助你与内心的快乐连接。记住,没有评判,没有界限,只需静静地感受,倾听内心的声音。冥想结束后,请带着这份觉知,给予自己此刻真正需要的一切。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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