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cover of episode When Resistance Arises

When Resistance Arises

2025/3/25
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 焦虑、愤怒和悲伤的背后是抗拒,这是对痛苦、改变、不适和当下的抗拒。 当抗拒出现时,不要试图对抗或压抑它,而是要接纳它。进入你的内心,臣服于当下,不要评判、不要编造故事,也不要抱有任何期待。 通过专注于呼吸,感受身体的放松,让你的思绪沉淀下来。觉察你内心的抗拒,观察它,允许它展现给你。 不要羞愧或责备你的抗拒,它只是在试图引导你找到渴望光明、疗愈和滋养的部分,那些渴望扩张、伸展和表达的部分。 通过接纳和观察,你会发现抗拒最终会消散,你会找到内心的平静和疗愈。

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