We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode When You're Overwhelmed With All the Suffering in the World

When You're Overwhelmed With All the Suffering in the World

2025/3/24
logo of podcast Meditation for Anxiety

Meditation for Anxiety
AI Deep Dive AI Chapters Transcript
People
K
Katie Kramitzos
Topics
Katie Kramitzos: 我注意到许多人对世界上的苦难感到不堪重负，这会导致悲伤、愤怒、恐惧、内疚和绝望等负面情绪。 我引导大家通过冥想来处理这些情绪，首先是识别和承认这些情绪，然后通过呼气将它们释放出去。 接下来，我引导大家将同情扩展到所有与苦难相关的人，包括受害者、施害者和受影响的旁观者。 然后，我引导大家进行自我宽恕，并思考自己可以做些什么来减轻苦难。 最后，我强调即使是很小的行动，也能激励他人，并鼓励大家散发自己的光芒，为世界带来希望。

Deep Dive

Chapters
This guided meditation helps process feelings of overwhelm and helplessness caused by global suffering. It acknowledges the depth of these emotions and encourages emotional release through breathwork.
  • Feeling deeply for others' suffering is a sign of a compassionate heart
  • Emotional release through breathwork can help alleviate feelings of overwhelm
  • Recognizing and honoring emotions is important in processing difficult feelings

Shownotes Transcript

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->** https://WomensMeditationNetwork.com/premium**)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)** **

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple)

**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy)

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices)