Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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A chance to let go of everything you foresee in front of you. And the gift of just being here. Slowly, completely. See if you can imagine yourself driving down a long road. The sky is clear and the road stretches ahead of you. As you look forward, you notice the rearview mirror. And in it, you can see the road you've already traveled.
Glancing in that mirror, you see the twists and turns, the bump, the hills, the rough patches you've passed through. Each one has been a challenge that you faced. Each one has been a moment that tested you. But here you are, still driving forward. You've overcome so much to arrive at this moment right here. Those difficult moments,
The times when you thought you may not make it. The times when you felt lost. They're behind you now in the rear view mirror and you moved through them and you're here standing tall, strong, resilient, and whole. Acknowledge this journey that you've been on so far and feel pride for how far you've come. You're not the same person who started on this road. You've grown, you've learned,
you've transformed. Every challenge, every setback has shaped you into who you are today. Strong and resilient. With this awareness of your deep emotional resilience, feel the peace that comes upon you, knowing that you can handle anything that comes your way. Today, tomorrow, and in the years that come. Namaste. Beautiful.