287. Fast Ways To Increase Testosterone Right Now
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My name is Lucas Owen. I uncover the most cutting edge health information on the planet, ranging from hormones, nutrition, supplementation, fat loss, biohacking, longevity, wellness, and a whole lot more. Welcome to the Boost Your Biology podcast.

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Using your phone and leaving your phone in your pocket right next to your testes can number one, heat up the testes so that can suppress fertility and testosterone production. And number two, the EMF frequency, electromagnetic fields can actually decrease testosterone levels. And so this was even suggested by the famous entrepreneur, Tim Ferriss. He said this a number of years ago. Now,

The main thing we want to take away here is that if we do decide to leave our phone in our pockets all the time for hours on end, try to put your phone on airplane mode as that can help to reduce the potential harm from radiation, from 5G, Wi-Fi and Bluetooth. And in addition to that, make sure you also turn off Bluetooth on your phone as well

if it's in your pocket. So obviously this could be a contributing factor to the declining levels in testosterone levels and even fertility. Although it's not the major driver, obviously there are many other factors contributing to this decline.

But the other thing is a lot of men think that they can use an EMF shielding sticker. So there's many stickers on the market that are designed to block out EMF. In my opinion, these actually don't work. They don't have robust clinical trials to suggest that they actually minimize EMF exposure.

So definitely don't think that by sticking a simple sticker on the back of your phone, that's not really gonna make a difference. So please stop putting your cell phone and leaving your phone in your pocket for hours on end. Ideally, you wanna be actually carrying your phone away from your body or even potentially just minimizing putting your phone in your pocket, perhaps even putting in a backpack that might be even more beneficial or maybe even in the front pocket here.

But then the argument goes, oh, what about the EMF exposure? It's gonna damage your heart and thicken the heart or damage the heart. Ideally, we wanna keep our phone on airplane mode. The next biohack is to stop sitting with your legs crossed. I see a number of influencers, male influencers and health coaches saying,

still not understanding this principle that men should not be sitting with their legs crossed. I mean, I actually want to ask you guys right now, are you doing this right now? If you are, you're literally squashing your balls up against one another, increasing testicular heat, which increases heat shock stress, which directly increases the temperature of the testes, which suppresses spermatogenesis and also decreases testicular functioning.

So do not sit with your legs crossed. It is not the best way to sit. In fact, the most ideal way for men to sit is actually to have their legs spread out. This is how men should sit and this is the alpha seated position. This will help to keep the testicles cool and minimize overheating.

The next one is similar to this is actually to ice your balls. If you really want an immediate boost in testosterone levels, you will notice this particularly after 10 minutes of icing your balls. Many of you will know that I've spoken about the benefits including increasing energy levels, testosterone production, fertility, better erection quality and more frequent morning wood. But the key here is to not apply ice directly to the skin of your balls. Do not do this

Men, please make sure you put it up against the underwear where your balls hang. Don't actually put the ice pack directly up against your skin. This can burn the skin of the scrotum. Do not do this. And that brings me to my fourth point, which is to stop wearing tight underwear. A number of men still think that wearing tight underwear is beneficial for

This is not beneficial. I mean, wearing tight underwear will actually decrease circulation to the testes. It will actually cause compression, restriction of blood flow. It'll cause testicular overheating. Deliberately buy underwear that is oversized. And even in addition to that, we wanna be avoiding wearing polyester.

Polyester can also decrease testosterone levels. So these are fast ways to boost testosterone levels naturally. And these are common ways in which a number of men are actually lowering their testosterone levels on a daily basis. So do you think that these strategies are actually beneficial? Do you have thoughts about these particular methods or ways to boost testosterone levels? If you do, leave a comment down below. Let's get a discussion going. Otherwise, gentlemen, thank you so much for tuning in

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