34: Benefits of Sauna Therapy with Nicole Carlson
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Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands.

The Benefits of Sauna:

• Eliminating Toxins & Detoxing the Body

• Losing Weight

• Increasing Blood Circulation

• Improving Immunity

• Relaxing

• Reducing Blood Pressure

About Nicole Carlson

Nicole Carlson has an extensive background in the health and wellness industry. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. 

Nicole specializes in scientific-based yet holistic approaches to healing and life balance. She commits to offering cutting-edge wellness services that empower clients to reach their health goals quickly through light therapy.

In This Episode

• What infrared light is and how it’s used in the sauna [4:30]

• What the benefits of far, mid, and near-infrared light are [5:45]

• Why it’s essential to sweat and eliminate toxins every day [10:30]

• How sauna use can help the body detox, even from some heavy metal overdoses [13:00]

• Why you shouldn’t make your own sauna [23:00]

• The safest way to start using a sauna [35:00]

Links & Resources

Read The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products)

Get $200 off Cabin Units or $100 off Solo Portable Unit with Free Shipping (a $600 saving!) by Mentioning the Your Longevity Blueprint Podcast, my name, Dr. Stephanie Gray, or naming the Integrative Health and Hormone Clinic )

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Integrative Health and Hormone Clinic)

Podcast Production by the team at Counterweight Creative) 

Related Episodes 

Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson)

Episode 34: How To Better Your Am Routine With Jane Hogan)

Episode 30: Soma Breathing For Longevity With Jen Broyles)