Shownotes Transcript
Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living.
How to Increase Your Oxytocin
Practice Gratitude Journaling
Make Time for Laughter and Play
Have Great Sex
Enjoy Time with Your Friends
Do Any Activity that Brings you Joy
About Dr. Anna Cabeca
Dr. Anna Cabecca) is The Girlfriend Doctor. She is a triple-board certified, Emory University trained, OB/GYN.
She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.
Her journey led her around the world to learn about true health and natural healing.
Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.
Dr. Anna is the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.
She has also spent years developing and perfecting a complete suite of life-changing products and programs.
Everything Dr. Anna develops is part of her own daily routine, based on her exhaustive research, and her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.
In This Episode
The impact of stress on our hormones [8:45]
How to increase your oxytocin [13:30]
How gut health impacts our hormones [17:45]
What Julva is for and who should use it [24:30]
How the KetoGreen diet plan helps balance hormones [29:00]
The importance of practicing gratitude [33:00]
Links & Resources
Use Code StephanieG10 for 10% Off Dr. Anna Cabeca’s Products & Courses)
Follow Dr. Anna Cabeca on Instagram) | Facebook) | Twitter) | YouTube) | LinkedIn)
Find Your Longevity Blueprint Online)
Follow Your Longevity Blueprint on Instagram) | Facebook) | Twitter) | YouTube) | LinkedIn)
Get your copy of the Your Longevity Blueprint book and claim your bonuses here)
Find Dr. Stephanie Gray and Your Longevity Blueprint online)
Follow Dr. Stephanie Gray on Facebook) | Instagram) | Youtube) | Twitter) | LinkedIn)
Integrative Health and Hormone Clinic)
Podcast Production by the team at Counterweight Creative)
Related Episodes
Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston)
Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf)
Episode 38: Sexual Regenerative Medicine With Susan Bratton)