Shownotes Transcript
Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.
The Top Weight Loss Mistakes Millennials Make
Focusing on weight loss without waist loss
Getting stuck in the mindset of “eat less, move more”
Not focusing on gut health
About Dr. Debbie Bright
Dr. Debbie Bright) is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.
As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less.
While weight loss is what Dr. Debbie does—restoring self-worth is who she is.
In This Episode
The most common problems millennials make with their health [6:00]
Realistic examples of resistance training [11:00]
The top symptoms that show you may have food sensitivities or allergies [11:45]
How to focus on what you can eat, rather than what you can’t eat [16:15]
An insight into the Fiber Framework for Rapid Gut Health [19:15]
How the Fiber Framework helps with weight loss [26:45]
Links & Resources
Use Code HEALGUT for 10% Off Gut Shield)
Use Code HEALGUT for 10% Off GI Support)
Take the Weight Loss Awareness Quiz)
Find Dr. Debbie Bright Online)
Follow Dr. Debbie Bright on Instagram) | Facebook) | Twitter) | TikTok)
Find Your Longevity Blueprint Online)
Follow Your Longevity Blueprint on Instagram) | Facebook) | Twitter) | YouTube) | LinkedIn)
Get your copy of the Your Longevity Blueprint book and claim your bonuses here)
Find Dr. Stephanie Gray and Your Longevity Blueprint online)
Follow Dr. Stephanie Gray on Facebook) | Instagram) | Youtube) | Twitter) | LinkedIn)
Integrative Health and Hormone Clinic)
Podcast Production by the team at Counterweight Creative)
Related Episodes
Episode 81: Weight Loss Resistance Solutions With Jj Virgin)
Episode 58: Living Intentionally With The Fat Burning Man Abel James)