Vicky grew up with a volatile father who was prone to verbal abuse and a submissive mother who never stood up for her. Her father often criticized her and never expressed love, while her mother would punish her to appease her father. This environment left Vicky feeling unloved and constantly on edge, leading to a distorted sense of self-worth and difficulty in forming healthy relationships later in life.
Becoming a mother made Vicky realize the extent of her parents' shortcomings. She recognized that she was repeating some of their behaviors, such as using harsh words or controlling actions with her daughter. This realization was painful, but it also motivated her to break the cycle of generational trauma by choosing to parent with love and respect, rather than fear and control.
Vicky began by reading books and seeking knowledge to understand her own pain and how to heal. She shifted her focus from blaming her parents to learning from her experiences, which helped her avoid repeating the same mistakes with her daughter. She also embraced the idea of self-reparenting, allowing herself to grow alongside her child and gradually build confidence in her ability to be a good mother.
Vicky prioritizes her daughter's happiness and mental health over academic pressure. She only enrolls her daughter in one interest-based class, avoiding additional tutoring or cram schools. She encourages her daughter to explore her passions and make her own decisions, fostering a sense of autonomy and self-confidence.
Vicky teaches her daughter to think critically and not blindly follow authority. She encourages her to express her own opinions and stand up for herself if she feels uncomfortable. Vicky also explains the pressures teachers face, helping her daughter understand that their actions are often influenced by systemic issues rather than personal malice.
The turning point came when Vicky refused to financially support her parents' desire to buy a seaside property. This decision, which she made after consulting with her husband, led to her parents cutting off contact with her. This event made Vicky realize that her parents' love was conditional and that she needed to prioritize her own well-being and that of her daughter over their approval.
Vicky acknowledges that she still struggles with deep-seated feelings of inadequacy and a need for external validation. She describes this as a 'black hole' that she can't fully fill. However, she has learned to recognize when these feelings arise and to manage them by reflecting on their origins and practicing self-compassion, even if she can't always control her reactions.
Vicky hopes her daughter will grow up to be a happy, healthy, and self-assured individual. She wants her to pursue whatever path brings her joy, whether that's a conventional career or something less traditional. Vicky emphasizes that her primary role is to provide love and respect, allowing her daughter to develop her own identity and make her own choices.
本期节目嘉宾是我的发小Vicky,邀请她聊一聊自己是如何打破代际创伤的循环,用爱和尊重去养育自己的女儿和自我养育的。 【本期话题】 05:21 不幸的童年:暴躁的父亲、软弱的母亲和受虐的我 08:56 直到成为母亲那一天才体会到“养儿方知父母恶” 09:55 当孩子开始表达需求,我发现我成为了我的父母 11:12 抑郁之后我是如何从自我孤立,开始走向自救的 13:26 我生了我的女儿,我的女儿也给了我二次生命 15:53 小时候太无助了,面对校园霸凌选择麻木自己 18:32 如果女儿经历校园霸凌,我会尽全力保护她 20:10 面对鸡娃和内卷,家长如何应对来自外界的压力 23:04 我们给孩子只安排了一个兴趣班,没有补习班 31:18 父母的角色是帮孩子分析利弊,让她自己做选择 32:32 如何协助孩子在自主性和尊重权威之间找到平衡 38:13 打破自己代际创伤的模式,我经历了什么? 41:23 等我有了孩子,才终于学会跟父母说“不” 44:51 父母的断联给我的女儿也造成了情感上的伤害 47:24 对父母不断付出是给他们二次伤害我的权利 56:43 自卑像一个无法填满的黑洞,但是我不会放弃 【支持创作】 爱发电 搜索“邱后算账” 【互动分享】 欢迎把你的想法、感悟和问题发至:[email protected] 【加入社群】 添加wx:mollyqiuctb,备注:社群+入群原因,即可申请加入社群信息,有机会和更多小伙伴交流相关话题和参与到更多精彩活动中来。 【节目介绍】 主题曲&结尾曲: Lullaby by Enzalla 其他收听平台:网易云音乐|喜马拉雅|Apple Podcast|小宇宙|爱发电 搜索“邱后算账” 邱雨薇:爱勇不息CouragetoBecome创始人|关系咨询|媒体人 邱后算账:从对话中去探索爱与关系的不同可能性 公众号:爱勇不息CouragetoBecome 微博:咨询师雨薇