In the previous episode we looked at burnout, the physical and emotional exhaustion associated with chronic workplace stress. One of the supportive tools I mentioned was a breath practice and I promised to record a guide for you. And here it is.
You'll find two versions, with and without background music.
Time Stamps
1.40 Start or practice with background audio
9.15 Start of practice without background audio
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Original music by Juan Iglesias)
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