In the previous episode we looked at burnout, the physical and emotional exhaustion associated with chronic workplace stress. One of the supportive tools I mentioned was a breath practice and I promised to record a guide for you. And here it is.

You'll find two versions, with and without background music.

Time Stamps

1.40 Start or practice with background audio

9.15 Start of practice without background audio

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120. Guided Breathwork 16:13 Share

Stronger Minds

How Does Breathwork Help with Burnout?

Guided Breathwork with Background Music

Guided Breathwork Without Background Music

Shownotes Transcript

120. Guided Breathwork