60岁大叔每日“握拳”，坚持半年后体检，肾脏大好，医生力赞：对肾特别好，值得学习
艾灸养生108招 |病来了，不用怕
Deep Dive
What is the '握固' (Wò Gù) exercise and how does it benefit the kidneys?
The '握固' (Wò Gù) exercise is a simple hand gesture where the thumb is placed at the base of the ring finger, and the other fingers wrap around it to form a fist. This exercise, rooted in traditional Chinese medicine, helps to strengthen the kidneys by recycling and retaining the body's vital energy (精气). It also improves liver function, enhances immunity, and stabilizes emotions. Regular practice can lead to noticeable improvements in kidney health, as evidenced by a 60-year-old man who saw significant kidney improvement after six months of daily practice.
Why do newborns instinctively clench their fists, and how is this related to the '握固' exercise?
Newborns instinctively clench their fists to protect their liver energy (肝气) and prevent external pathogenic influences from entering their bodies. This natural reflex is linked to the '握固' exercise, which mimics this protective gesture. In traditional Chinese medicine, the base of the ring finger corresponds to the liver's energy gate (肝魂关窍). By clenching the fist, one can lock in and preserve this vital energy, similar to how newborns protect themselves.
What are the additional health benefits of practicing '握固' beyond kidney health?
Practicing '握固' offers multiple health benefits, including improving liver function, enhancing immunity, and stabilizing emotions. It also helps alleviate symptoms of chronic conditions like pharyngitis, rhinitis, and nasal discomfort. Additionally, it can reduce feelings of irritability, lower blood pressure, and improve overall energy levels. The exercise is particularly effective for those experiencing liver Qi stagnation or excessive liver fire, as it helps regulate these imbalances.
How does the '握固' exercise help with emotional stability and blood pressure?
The '握固' exercise helps stabilize emotions and lower blood pressure by regulating the flow of Qi (energy) in the body. By clenching the fist and focusing on the liver and kidney meridians, it promotes the circulation of vital energy, which can calm the mind and reduce stress. This is particularly beneficial for individuals experiencing liver Qi stagnation or excessive liver fire, as it helps balance these energies and alleviate related symptoms like dizziness and irritability.
What practical advice was given to a retiree experiencing dizziness and high blood pressure?
A retiree experiencing dizziness and high blood pressure was advised to practice the '握固' exercise daily and use moxibustion on specific acupoints, such as Zusanli (足三里) and Taichong (太冲). Zusanli, located below the knee, was treated with a moxibustion cup to allow heat to penetrate deeply. Taichong, on the foot, was stimulated with a copper scraping tool to clear liver fire. After two weeks, his blood pressure stabilized, and symptoms like dizziness and nausea disappeared, reducing his reliance on medication.
- 60岁大叔每日握拳半年，肾脏健康状况显著改善
- 握固动作源于道家养生，模仿婴儿本能动作
- 握固可补肾养肝，增强免疫力，稳定情绪，降低血压
- 握固方法：大拇指放在无名指根部，其余手指包裹，握紧到力竭为止，每日多次练习
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