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冯
冯名雨
冯名雨: 最近我收到很多留言，大家反映手脚冰凉，感觉疲惫，这可能是心阳不足的表现。心阳就像我们身体里的小太阳，如果它暗淡了，全身的阳气都会失去动力。我会感觉早上起床身体被掏空，对什么都提不起兴趣。心阳不足还会导致胸口发凉、心慌气短、睡眠不安等问题。心阳是身体的发动机，为全身气血提供动力，所以重振心阳非常重要。我会教大家通过调理穴位来改善这些问题，找回身体的温暖能量。
Deep Dive
This chapter explores the possibility of heart-yang deficiency as the root cause of fatigue, cold hands and feet, and lack of motivation. It details several symptoms indicating this deficiency and sets the stage for exploring solutions.
- Heart-yang deficiency can manifest as fatigue, cold hands and feet, lack of motivation, and feeling heavy-hearted.
- Symptoms include feeling cold in the chest, shortness of breath, poor sleep, anxiety, and loss of interest in hobbies.
- Heart-yang is described as the body's engine, providing energy and warmth.
Shownotes Transcript