#9.2 In Pt 2 of breaking down the question ‘are you kind enough to yourself’ with Liv Nevill (aka Liv Livin Life online) we truly get into it all. We discuss the relationship between self-kindness and body image, the importance of mindset when it comes to wellness tools, love languages, and much more. Liv also shares the practices she uses to navigate and maintain a positive relationship with herself.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com)
Connect with Liv:
@liv_livin_life__ on Instagram
@liv_livin_life_ on TikTok
Liv Livin Life on Youtube
Resources referred to in the podcast:
When You’re Ready, This Is How You Heal (Brianna Wiest)
Attached (Amir Levine & Rachel Heller)
Conversations on Love (Natasha Lunn)
Good Vibes, Good Life (Vex King)
The Life-Changing Magic of Not Giving a F**k (Sarah Knight)
Private Parts podcast https://podcasts.apple.com/gb/podcast/private-parts/id1208435573)
