Dr. Cordovez: Bunnie's Dr. on Sleep, Obesity, & Medicine
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Bunny, B-U-N-N-I-E. Hey guys, I need to ask you a question. I want to know why in the hell are you not on Patreon? I don't think you guys even realize how much content we have on Patreon. Let me break it down for you. We have the Bunny XO show. We have Meet the D-Fords. We have propaganda. We have more shows that we're adding. And not to mention, we have the visuals of this.

the podcast head over to www.patreon.com backslash dumb blonde podcast and sign up bunny xo

Is this thing on? We can totally keep our relationship private. No. Do you want to or no? No, I'm fine. Okay. I was like, I don't want to like out you two. No, I wanted to brag to everybody. What are you kidding? You fucking put up with my shit all the time. Good.

Like what shit? No, there's no shit. I literally have a crisis every fucking week. Oh my God. Every week. I'm texting this woman. I'm like, what is happening? I have a new one. I have a new one. I haven't even texted you about. I freaking have like this pain in my left side. This is going to get graphic. I'm sorry. But I'm recording. Yep. Okay. Okay.

can do it on the podcast because I have no shame all right so I was just about to tell you guys my ailment but let me welcome my favorite human in the world Dr. Leah Cordavez but I call her Dr. C and this woman I'm telling you is just a gift from God and I once you guys hear her story and actually get to like hear her speak today on the podcast you guys are going to fall in love with her just as much as I am Dr. C thank you for being here thank you for having me it's so cool

Dude, I'm happy to have you here. You just have always had the best energy. Thank you. It's amazing. So I was just going into why I love you so much too is because I literally call you every week with a crisis. You're like my personal doctor. So anytime I have an ailment, which is every day, I literally text this woman freaking out. I'm like, do I need a CAT scan? Do I need to do this?

What's happened? Like last week, my eye, that was a crazy thing that was going on with my eye and she healed it. It was fine. And she always is so calm. You're so calm. Like when I call you freaking out, you're just like, no, this is how you got to do it. Let's do this. Don't freak out. Everything's fine. So yeah. Well, calm, it doesn't come easy, but it comes with time. And all of the things that you send me are

It's super easy. It's so much better to just call me. Don't even worry about freaking out. I've seen everything at least 10 times. Yeah. So it makes it easy. Yeah. So I was just telling you about my new ailment. So while you're here, let's talk about it. What you got? I keep having this pain on my left hand side when I orgasm.

when I poop and sometimes when I pee it like, and I I've Googled it and they said it's diverticulitis. Okay. And I'm like freaking out now because you know how I am. I try to fix things. Yeah.

So just at rest, it doesn't hurt. No, at rest, it doesn't hurt. But if I'm pushing out or if my muscles are spasming, it hurts. So that means that something moving in there has to, has to move to, so something has to move in there to irritate it, which means it's probably something that's inflamed, a ligament, a muscle. It might be a little bit of an ovarian cyst, but something is irritated in there. Up here this high? Yeah.

It could be. Wow. Your hip flexor can be up that high, but if it's something that comes and goes, and I tell everybody this, the bad, bad things come and stay. Yeah. They're not going to come say, hi, I'll be back next week. If it's really bad, it's going to come and stay. Diverticulitis doesn't let you go until you do something about it. So see what I'm saying? She always calms me down. I would say, yeah, I would say it's something in

And if it persists a long, long time or it gets worse or it lasts longer or it starts happening at rest, then that's when I'd want to see you and maybe think about an ultrasound or a scan. But nothing is as good as somebody who knows you. And I think that helps it be calm. I know you. I know how healthy you are. And it's easy for me to...

No, it's not that. And, but it's not that particular life. It ain't. I love it. She looks at my blood work too. This woman knows the roadmap to my soul. So, well, it's easy to work with Danny, right? Yeah. And you, so you, how do you and Danny know each other? Cause all of you guys know Danny who comes on the podcast. You guys absolutely love her. She is, um, friends with Danny. Also, how do you guys know each other?

Well, we're colleagues. So she's an integrative nurse practitioner and I am a doctor who did internal medicine. So I trained in the Western internal medicine system and I did a two-year fellowship in integrative medicine. Wow. So what that means is...

I can bring the science and the nature into whatever needs to be done to make you better. So Dani does a lot of integrative and I do a mixture of both. Yes. So we're similar, but just a little different.

I love that. It's like, yeah, it's like your own little flare on it. I dig it so much. So my husband was telling me that you have a really cool story and I told him I wanted to be wowed on the podcast. So he gave me like little bits and pieces of it, but I want to hear your story. Like, where did you come from? Why did you get into medicine? Yeah.

All that jazz. Yeah. So I'm from Panama. Okay. And I don't think I've ever known anything else. It's always been, I've always known that I was going to be a doctor. But life in Panama was not easy. There was not a lot of opportunities. So I had to keep taking turns and changing directions to do what I needed to do. We ended up in

uh, we moved from Panama to a little town called Mount Pleasant, which is about 30 or 40 miles from here. And, um, and then I went to Vanderbilt for school. After that, I decided I'm going to go back home and, and practice. Anybody who knows me knows, I've said this a million times. I was going to practice on a mountain and get paid in mangoes. But then I got married and I ended up here in Nashville. It just has always felt like

The thing that I had to do, it was never easy. But whatever direction life took me, I went with it until I could get back on track. And so I ended up working at St. Thomas for a lot of years. And it just...

I just couldn't figure out what was missing from my practice. And it ends up that it's the time and the relationship with your patient. It's not possible for someone to call you and say, hey, my right side or my left side hurts and then be able to think through what it could be unless you know that patient. So then I decided to leave.

the practice of medicine at St. Thomas and I opened up my little practice where I can spend as much time as I need to, to get to know my patient. And that is that practicing medicine calmly is so cool. I love that. So let's circle back because you breeze over so much. So you grew up in Panama and you, even as a child, you just knew that you wanted to help people. Always.

Always, always. While all the other little girls were playing with Barbies, I had a little box of Band-Aids and I would...

I would go to watch the boys play soccer, just waiting for one of them to fall. And then I'd put band-aids and hydrogen peroxide. And that was my thing always, always, always. So like a nurturer from the start. Was there anything that happened to you in your childhood that maybe pushed you in that direction? Or do you think maybe it was like from a past life that you were like a medicine woman or something? You know?

I want to believe that in a past life, I had some sort of magic. I believe you did, for sure.

I'm so into that. And listen, I just did. You can do your past lives. I don't know if you guys know this, but you can do your past lives and your soul contracts on chat GPT now. Are you kidding? Yes. We need to do yours. And I would love to see it because I was a healer in a lot of my past lives. I was also a hooker in one. I was also like a military person. It's crazy. But when you go back in your past lives, you start seeing this and you're just like, this makes so much sense as to why I have this.

been the way I've been my entire life. So I would be curious to see if maybe you were like a medicine woman and maybe one of your past lives. I hope so. Yeah. I hope so. Cause you're like a medicine woman now. It feels so natural. It feels so natural. Yeah. I love it. I love it. So how do you get, how do you go to school, medical school in Panama? How does that happen? Well, it wasn't easy. Okay. It

So there was a big event that happened my senior year in college, and I just didn't have the money to re-enroll. And I was kind of rolling around. What am I going to do? I'm never going to get this done. This is going to be horrible. I did that for a while, just trying to find my way. I audited classes while I took the MCATs, and I just kept spinning my wheels, trying

But somebody I met in Miami when I was 21 years old, which, by the way, is a whole nother story. Oh, yeah. Miami back in the days was lit. Oh, my God. It was. Yeah. So good. Somebody in Miami said, why don't you just go to medical school in Panama? And I said, what? OK. So I found the number I called and I said, how much does it cost to go to medical school? And they said nineteen dollars.

a what? $19 a semester. Seriously? Can I, like, where do I apply? Sign me up. So, uh, is it the same type of medical school that you would have in the U S it's a little bit harder. Wow. Yes. So it's six years instead of four years. Wow. And, um, and 2,500 people, at least the year that I applied 2,500 people took the

psychological aptitude test. And if you pass that, then you could take the entrance exam. So 2,500 people applied, 130 people got in and 30 of us graduated. So it's no freaking joke. But I applied, I applied, I got in, I moved to Panama and I lived with a friend. And of course, everybody said,

It's not going to work. You're not going to be able to do it. You're wasting your time going there. But I knew that that's what I had to do. And nothing, nothing, things distracted me for sure, but nothing could take that. It wasn't okay to do anything else. Yeah. It was just etched in your soul. Etched in my soul. Yeah. So I lived wherever I had to live. Yes. Yeah.

Survival mode. Survival mode for six years. And, um,

and, uh, and, and finished. Wow. Yeah. So all six years just trying to make it grueling. And then you finally graduate. Yeah. What happens after you graduate? Do you just instantly get into a practice? Cause I heard you say that you were going to get paid by mangoes. That's what I wanted. Yeah. That's what mangoes and chickens. Yeah. Um, so I love that. You're like, I'm a doctor. Just pay me a mangoes and chicken. I love that. Yeah. Not the green ones. Um, the,

Space between my first and second semester of the last year of medical school, I came to visit my mother here and I met the man who would be my husband. And, um, is your family from Panama and then your mom moved here? Yes. Okay. Gotcha. Yes. My father is still there. I have siblings there, aunts and uncles. Um, I have a brother and sister here. Um, but it was, it was love. And, um,

He tried living there. Didn't work. We moved back and that lasted 11 years. Oh yeah. No, it's great. No, I love that. 11 years is a good run, man. Yeah. Yeah. Yeah. It's a good run. Yeah. So was he a doctor too? No, no. Okay. No.

So you moved to the U.S. What was it like doing medicine in Panama and then coming here to do medicine? Was it kind of like a culture shock a little bit? It was a little bit of a culture shock. I was amazed at how much sooner things get taken care of here. So by the time a patient comes to the doctor in Panama, it is super far gone. So yeah, breast cancers were super advanced.

It's just not a culture where self-care is a priority, maybe because there's just not the availability, not the money. I worked at the public hospital, so it was pretty rough. So when I came here, I thought,

Girl, that's nothing. Right. I've seen it so many times. But we also had stuff that you don't see here, right? So pancreatitis here is usually from alcohol use and pancreatitis there is from a scorpion bite.

So, yeah, so I was always just a little off on my, on my diagnostic skills and we couldn't. You're like, you've been bit by a scorpion. Right. Exactly. And yeah, I was off for about six months until I, until I caught on that we had changed latitudes. Yeah.

Yeah, the tropical diseases that didn't exist here, that was a switch. And parasites are so, so common there, not so common here. Just big differences like that. But in a third world country, in a system where medicine is taught...

Clinically, you have to put your hands on the patient, listen, feel, percuss. You have to figure out what's going on before you order any imaging. So that was incredibly valuable. That was really cool to bring with me.

Wow. Yeah. Before we could order an x-ray, you had to know how high up the fluid was in what lung. Wow. Yeah. Yeah. So that just made you like precision sharp whenever you got here. Yeah. Yeah. Because you just knew what to look for. Yeah. That helps a lot. Yeah.

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That's Q-U-I-N-C-E dot com slash bunny, B-U-N-N-I-E, to get free shipping and 365 day returns. Quince.com slash bunny. So take me on this journey of starting your own practice because you said that you worked at St. Thomas, which is actually a great hospital. Anytime I had like heart problems or anything like that, I would always go to St. Thomas and they always did such a great, when they misdiagnosed me with a freaking brain aneurysm last year. Yeah.

Yeah, it was wild. St. Thomas is actually, aren't they the ones who the, the, the,

what is it called? Vascular surgeon there was like, you do not have a brain aneurysm. And then I got a second opinion too. And he was like, you do not have a brain aneurysm. And I was just like, Oh my God, thank you. But yeah, St. Thomas is like a prestigious hospital. And what did you do there? So were you like emergency medicine? So I, when I came from Panama, so even if you've done a residency in another country, you have to do another one here. Yikes.

So when I came from Panama, I applied to several residencies and and and the one at Baptist used to be Baptist St. Thomas was the was the best fit for me. So I did a residency there and residencies are generally July 1st through June 30th.

At the end of my residency year, I didn't feel like I knew enough. So I did a chief residency year. And by the time that year was over, on June 30th was my last day as chief. July 1st at 9 o'clock, I was in the office ready to see a patient. Oh.

So during a residency, you can't have patients or you're under somebody? You're under somebody. So it's the residency, the clinic with the residents. But once you go from being a resident to being an attending, you get paid three or four times more. Yeah. Not mangoes and chicken. And it's all you. That's right. That's a lot of freaking mangoes. Yeah, that's a lot. You get a lot more mangoes. But it's all you. You can't turn around and go...

what do you think this is? So it's all you. And I could not wait. So yeah. I love the tenacity that you have. Yeah. Yeah. It always had to happen, Bunny. Like it always had to happen. There was no, there was no compromising. It just had to happen. I love that. Yeah. So when you finally get to see your first patient, what's the diagnosis? What happened? Listen, I still, like, I feel like

If I could look that chart up and apologize to him. Oh, no. This is a horrible story. I don't think I should say it. We can always cut it if you want to do it. Okay, listen. Because you've got to tell it now. Okay, I've got to tell it. Okay, so internal medicine is everything you can't cut out, right? So blood pressure, diabetes, thyroid, diabetes.

Anything you can't cut out is what I take care of. So most of my patients are either high blood pressure, diabetes, or thyroid. On the first day of my first gig, I was seeing other doctors' patients that were being put on my schedule just overflow while I built up my clinic.

And notoriously internists are horrible at rashes. Oh yeah. Horrible at rashes. So the very first patient bless his sweet soul was a rash. Oh, and where's the rash? Right. My very first patient with his sweet wife came for help with a rash on his, um, on his, uh, glands. And, um,

I remember thinking- His glands? It's the, you know, his penis. Okay. Okay. Gotcha. I thought it was butthole. I instantly went for butthole. Yeah, yeah, yeah. No, I wish it was the butthole. It would have felt better like with him facing the other way. Right. You know? I don't got to look you in the eye, buddy. I know that he could see it in my face when I went, uh, yeah. And today I have the maturity to say, yeah.

I don't know. But that day, uh, I just, uh, um, did we ever figure out what the rash was? Uh, well, I gave him a little cream. Oh, I love cream. And it got better. So I can't, I cannot say that I knew exactly what that was. Yeah. Uh, but it was the most, it was the hardest thing.

God's got a sense of humor, right? Yes. It was the one thing I probably could never have solved on the first day of my first job. Why was it? Can I ask? Was it like herpes or was it like a heat rash or was it like you just, it was like fell under an umbrella of just rash? It was, it was, it was, listen, I would not have even, if I had that somewhere on my body, I would probably not have gone to the doctor. Oh, okay. It was such a subtle thing.

tiny little rash that, I mean, I can not imagine what my face was like when I was like, his wife probably made him go. She's probably like, you're fucking around. We're going to the doctor. You know what I'm saying? That's why she was there with him. You know, maybe they, they, they both seemed super sweet. They were a super sweet couple, but it, I don't know. Yeah. Uh, I still don't know. I've never seen anything like it again. And, uh, and it got better.

Yeah. I love that. She's like, I gave him cream. It cleared up. Cleared up. Yeah. Yeah. Yeah. So take me on the journey of leaving St. Thomas and opening your own practice. Is that's gotta be a scary jump. It was. Well, I did not know. I didn't know how hard it was going to be or else I wouldn't have done it. Oh shit. It was so, so complicated. So it started because every patient became really important to me.

And I found myself, no, hold on, you're too complicated. You get the spot right before lunch. Or you're too complicated, you get the spot the last one of the day. And I ended up working through lunch, staying an extra hour. So my difficult patients, I would take time away from myself or my kids to take care of. And so it started rumbling in my mind, how can I deliver this differently? Because what I need to do is...

form that bond. I think the bond is so therapeutic. I cannot practice medicine unless we have established that I love you, I respect you, I'm going to take care of you and you're safe. It was hard. It was really hard to do. And so that it's another point in my life where I couldn't not do it. Right. Yeah.

It was just something inside of you. It was like, you have to do this. You have to do it. You have to do it. So I don't remember. It took a lot of years to finally be okay with saying to the ton of patients that I was taking care of that I had to go. It kept me a long time. And did some of them follow you? Yes. Okay. Yes. Good. Yes. It's wonderful that some of them could. And the ones that didn't,

I still truly love. And I, and I recently realized that I don't think that they know how important they are to me because when somebody says, Hey, you remember me? Of course, like, of course I remember. How's your mom? How's your grandma? What happened to your son? So of course, I,

It was just too much. So we went into private practice the year that COVID hit. Oh, goodness. And thank goodness that we were able to see COVID athletes because that kind of carried us.

For a while there, every athlete that had COVID had to be, had to have a cardiac clearance. Right. So that kept us alive for, um, yeah, for a while. But it's because you're following your heart and you're leading with love that God always takes care of you. Every jump that you take. 100%. Yeah. You can see it. 100%. Even on the days that are so dark and scary, um,

I know that something good will come with the dawn. I know that something good will come. Yeah. I know it. I feel it. I know that my days are just trying to spread that love and create those bonds that we're supposed to have. I think that this time on earth is for us to be able to touch each other, smell each other,

taste really good food, drink really good drinks and, and have fun in a physical way. But fundamentally we are here to love one another. So why people would waste any time being assholes? Yeah. I don't understand. Yeah. I don't understand that. I literally was just lecturing one of my friends the other day. Cause she just, every time she texts me, it's about some drama and I'm like, stop polluting your life. You have this life to live and not forever. Like just,

Yeah. Fucking have fun. Correct. Spread joy. Yeah. Be fucking happy. Like it's, it's not that hard to choose happiness every day. Yeah. So tell me what your practice does now. Cause you said that you take, you know, modern medicine and mix it with integrative medicine. So for the listeners at home, what exactly does that entail? Yeah. So really you cannot practice medicine without

or at least my type of medicine, without truly knowing the patient. So we sit down and we talk about how are you sleeping? What are you eating? How do you feel? And we get beyond just the basic lab. So I have a wonderful, wonderful new patient that he was having trouble controlling his cholesterol. He had been everywhere on every medicine test.

was getting energy treatments for it and cholesterol and triglycerides were still super high. Well, we talked, we talked about his family history, we did some investigating, I put a glucose monitor on him, he's got insulin resistance, which was driving high cholesterol. Fixing that fixed the cholesterol. So I've heard Danny say, and everyone has heard Danny say, things that are caused by lifestyle can be solved by lifestyle. Mm-hmm.

Every once in a while you need medicine, but most of the time if you can fix it with changing your life, change your life. Yes. I fully 100% believe in that. Any ailment I've ever had has been from a food I was eating or not working out enough or not sleeping. So you know me. I'm like, I will not take medicine unless I have to. She prescribed me some eye drops the other day, and I freaking found some Reddit group that was dedicated. It's called The Phloxies.

It was dedicated to fricking this type of, and I was like, I love you. I'm not putting this in my eye. And she's like, it's fine. Don't do it. Yeah. No problem. That's the other thing that I, without a, a relationship, a two way relationship, you would not have been able to tell me, Hey, let's do erythromycin instead of Cipro because it doesn't, it doesn't bother me. We could have used either one, but for you to say, let's do that. Fine. Yeah. It's not me. It's,

- One thing I'm gonna do is advocate for myself. - And you should, everyone should. - Everybody should. - Everyone should. But I preach that.

on the mountain tops on this podcast is anything doesn't matter if it's medical lifestyle, anything, always advocate for yourself. Always speak up. Always, always, always your people. You'll find your tribe and they'll listen to you. Yes, that's right. That's right. So, so once you get down to what, what is going on with this person, somebody who's asthma, I couldn't get her into control. I would not have known that.

She's exposed to car fumes because in the morning she worked at the daycare greeting the children. So she was out there under the carport. Wow. So fixing that fixed her asthma and...

So much, so much easier. So that's integrative medicine is not just jumping to the medicine, although you did need a little bit, a little bit of something was really wrong with your eye. Uh, but fixing what's causing it is, is just as important as giving a medicine. Yeah. Yeah, absolutely. Yeah. So that's my flavor is mixing, um,

what can we do with what can I give you or what other supplements can we use? And, and that works. But I now have obesity medicine that I love. Which is, is it like a peptide or what is it? No, it's medicine for, uh, for obesity. Okay. So being fat is not fun. Right. Right. Um, and it's not easy to change your weight or your metabolic set point. Um, that unlocking that is, um,

key if I could if I could shout something from the mountaintops is start with loving where you are what you've got because if you hate it you're not going to take care of it well and that and you also feed your mind negative you know what your mind feels the body will follow and I truly am a huge believer in that percent 100 100 so what is this obesity medicine called

So, so I wish I could do more of it, but it is basically people come in and say, I'm having trouble losing weight. Right. Then we sit down and we talk, what's going on? How are you eating? How are you sleeping? How are you moving? And I, I really enjoyed doing studying for the, for obesity medicine, because there were so many things that I did not know were caused by just how much

adipose tissue, just how much fat is around. So things like exchanging oxygen in your lungs is a little bit more complicated when there's, when there's more fat than lean muscle capillaries don't get good blood flow when there's more fat than muscle. So I remember telling my trainers, man, I feel like I'm going to pass out. And, and my trainers would say, keep on going. Yeah.

but it is 2025 and it's time for people to know that you don't have to suffer to make changes that will make you healthier and leaner. Right. Because strong is fast.

beautiful. Yeah, absolutely. It's not thin. It's not a size of pants. It is strength, emotional strength and physical strength. And that that's what I want to create more of before I leave this world. Yes. So the obesity thing that you have, is it just like food counseling or does it, and then you figure out for each patient, it's different, like

One patient you would give like triseptide, another patient, what's something else? Like what's a protocol that you would give three different patients? Yeah, that's such a great question. I don't think we have a protocol because everybody gets their own thing. But there's something for everybody. Okay, what about like a 45-year-old patient

perimenopausal woman who can't lose the last five pounds. Oh my God. Yeah. First of all, the, um, practicing obesity medicine in 2025, I said before is unlike anything we have ever seen. So these injections, whatever your thoughts are about them, they are potent. They're

In the gut, in the brain, and in those areas that control hunger, cravings, and satiety, we have never had a medicine that shuts off those messages like anxiety

Like these do. There's a lot of genetics and a lot of hormones involved in what you crave and how much you eat and how much calories you burn. It is not calories in, calories out. So a 45-year-old and even...

From 40 to 50, that perimenopause, your brain starts getting messages that your ovaries, the hormones that your ovaries produce, your brain starts getting messages about storing adipose tissue in your midsection.

So as our estrogen sputters, we tend to create a little bit more fat deposits in the midsection. Have you noticed? Yeah. So with that type of person, we would probably track macros

Keep the estrogen, testosterone as stable as possible. Not over-exercise because what we want to do is tell your body that it's safe to release those fat stores. So your body will protect you by hanging on to them, but it's safe to release. So kind, gentle exercise and don't poke the insulin bear with carbs. How do you feel about weightlifting?

I feel amazing. Yeah. Cause doesn't weightlifting spike insulin also though too? So weightlifting, it can do different things to different people, but the more muscle you have, the more calories you burn just sleeping. Yeah. So, and the more muscle you have, the more muscle you will have as you get older. So, um,

By the time you're 50, you start losing 2% of muscle mass a year unless you're doing something about it. So I feel amazing about weightlifting. And if there's an excuse why you're not doing it,

Get over it. Yeah. Yeah. Do it. No, I love it. I weightlift. I weightlift five times a week now. Like I'm on it. So I have a Patreon community that is obsessed with all things medical. Lay down, son. And we're going to go over there and take some questions from them. If that's okay. Let's do it. Let's go. Let's do it.

All right. So the first question that we have for you is from Shannon. And she said, I struggle so much with my stage four endometriosis to where I'm worried I'll not be able to continue working. Do you have any advice at this point would be great as many of us women struggle with endo and it seems no one is talking about it.

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Chef's kiss. It's supportive. It's super smooth under clothes and gives that naturally fuller shape without looking overdone. It's honestly the first pushup that I forgot I'm wearing. The cups mold perfectly, the band doesn't roll or squeeze, and it still makes me feel confident and comfortable

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After you place your order, be sure to let them know I sent you. Select podcast in the survey and be sure to select my show, Dumb Blonde, in the drop-down menu that follows. Yeah, this is... Endometriosis is an inflammatory... What's causing pain is inflammation of these little tiny deposits. So...

Every time a woman menstruate has a period, the ovule should go into the fallopian tube and drop through the vagina as part of your period.

In people that have endometriosis, the ovule has fallen outside so that there's little pieces of tissue that are hormone receptive, just either stuck to your colon or to your bladder somewhere. They've landed in your pelvis. Every single month when they get the trigger from the estrogen and progesterone surges, they start swelling up and getting inflamed. Right.

So the pain from endometriosis comes from inflammation. Anything you can do, there's medicines, there's surgery, and I'm not a GYN, but anything you can do to decrease the inflammation will help with the pain. Calcium and magnesium before periods help with the inflammation of the endometriosis. And sugar is no good. Sugar is the devil. So it goes...

I love it. I love that devil. But it doesn't serve us well when it increases inflammation. So gluten is super inflammatory. Sugar is super inflammatory. Alcohol, because it's mostly sugars, is super inflammatory. So if you wanted to try to mitigate that pain, just for shits and giggles, see what happens when you decrease your sugar just maybe the two weeks before your period. I haven't had sugar in two and a half years.

And it's been a game changer for my body. Game changer for my body and for my mental health. My anxiety used to be at a 22. My anxiety is at a two now. If I start having a panic attack, I can control it. Like it's, it's been a godsend. I don't think people realize how bad sugar just wreaks havoc on your body. For sure. Because when you don't have, when you, when you have it a lot and you don't have it, you go into withdrawals and it feels horrible.

horrible. It's like a drug addiction. Horrible, awful. But once you get through those first three days and you become a, I really don't eat sugar. Um, how long has it been since I've eaten? So I'm not at a year yet, but I decided, okay, sugar is, is just not my friend. And you're totally right. My mood is a lot more steady. Things don't hurt like they used to. I can sleep so much better. Yeah. Yeah.

- Yeah. - And sugar, everything has sugar. - Let's talk about sleep for a second. - Oh yeah. - So I know a lot of people like love to sleep. And I mean, as a teenager, you can sleep like the dead. As you get older, that sleep pattern changes.

So why does that sleep pattern change? Why are some women waking up at four o'clock in the morning, not being able to go back to bed at until 6am, 7am again, having that broken sleep and how can we fix that? Well, we were designed to be, to sleep kind of in two stages. So, um, so as teenagers, we would wake up a little bit and then go right back to sleep. And then as we get older, we wake up and we start thinking that plant.

I'm planning the front, man. She's getting too much sun. And then you start going through the Rolodex of all the things to worry about. That's number one is get a hold of that train that wants to take you

to worrying about stuff in the middle of the night that you can't do anything about. Number one. Number two, it's a lot, a lot of it's related to hormones. And then as we age, you just don't need as much sleep. And it's related to how many cycles of REM. So you don't need as much sleep the older you get. You don't need as much sleep. Correct. That's why your grandma gets up at

Four. Yeah. Yeah. But she's asleep by six. Right. Yeah. But is grandma still getting eight hours in though? No, no. Her body simply doesn't need eight hours. So as we get older, how much sleep do you think we need? About five. I like, I think the magic and this, this is,

individual, but the magic number is five because you can go into enough REM cycles to reset your brain and it's only during sleep that you can erase everything from the day before. Otherwise, if you're not sleeping and you're not resting, your brain remembers the car that almost hit you at the Kroger parking lot and things that have no

No business in today are still in there. So rest, especially, especially really good deep sleep clears your brain, prepares you for learning. And that's when you heal wounds, right?

Yeah. That's amazing way to look at it. I'm like absorbing it because that's so real. Yeah. Because I get probably about six hours of sleep a night and I've there's some days that I wake up at five hours and I'm like ready to rock and roll. Great. But then I tell myself, I'm like, should I get three more hours? You know, because everybody says you need to get eight to 10 hours of sleep. And I'm like, who has first of all, who has the time? Secondly, like, yeah, sometimes I don't want to sleep eight to 10 hours. Yeah. And if you could give yourself a gift, it's if you could give yourself the gift of sleep, give

Give it to yourself on the front end. So go to sleep early. Yeah. Rather than staying asleep longer because the quality, quality stuff that heals you is at the beginning of the night. Yeah. Wow. Okay. I didn't know that. And I have been trying to make myself go to sleep early and I just can't do it. But okay. So here's another question from Gina. Okay. She said, do you have any home remedies for H. pylori when antibiotics don't work? Yeah.

What a great question. So I do not. I do not. That's the short answer. But H. pylori is a bacteria. And there's a little bit of controversy about this, whether it's a bacteria that's always in your gut that doesn't cause any problems and it lives happily with the others. But

The general consensus in medicine is H. pylori can cause ulcers, and those ulcers can cause gastric cancer. So in general, we want to get rid of H. pylori. The gold standard for diagnosing H. pylori is either a stool antigen or a breath test. If you're diagnosing H. pylori in blood, then you're getting a false positive because once you've had it and you treat it, you will always have the antibodies. Right.

So if you took the medicine for H. pylori, you eradicated it, but you're checking your blood to see if it's still there, then you're always going to be positive, but the H. pylori is not actually there. So before you do any home remedies, make sure that what you're

what you're seeing is not just the antibodies because just like anybody who's ever had mono, you're going to see mono antibodies and not necessarily the mono infection. So they would need to take a stool sample? Yes, a stool sample or a breath test. Okay. And advocate for yourself. Yes. Tell your doctor, hey, I really want to know whether it's just the antibody or whether I have a reinfection. Mm-hmm.

I'm telling you, there's nothing more humbling than pooping in a lunch cart. Correct. In the hot dog container. You never...

just feel so humbled to just stand in a bathroom holding a log. Yeah. It's crazy. There's few things. Yeah. Few things. I don't, and everybody always wants to do those and I'm like, can we not? I just don't, but you know what? They're necessary. So you guys please do it. Yeah. Um, Brandy wants to know, how do you stop perimenopause itching?

I've heard this so much from women that say that they get like the worst itching. You mean vaginal? I'm not sure. I've heard people say that it's on their skin and their ears, but does it happen in the vagina too? Oh my gosh. Yeah. That's where I mostly, that's where most of the itching occurs. New fear unlocked. Yeah.

- Yes, but I'm here for you. - Okay. - Yeah, no. - I'm gonna be dragging my hootenanny on the fucking carpet like a dog. - Yeah. So it's gotta be wrong. During perimenopause, there's so many estrogen and progesterone surges. There's receptors for estrogen everywhere, your skin, your brain, your organs and your vagina. So when your levels are sputtering,

Things change. So in that case, I would... And there's not a real easy way to diagnose perimenopause except to look at the constellation of symptoms. And they're super, super quiet. So you don't really know you're perimenopausal until you've felt crazy for two years. Wow. Yeah. Or one of your kids says...

Mom. Yeah. Or a Keith Sweat song didn't hit like it used to. Right. You lose, you lose, you lose patience, you lose libido, you lose motivation and you don't really know that this is happening. So if you're itching and, and anything else is happening, then be on the lookout for menopause symptoms that you can control and control

Go talk to somebody about it. You could do things like black cohosh. You could try plant sterols that could mimic. Or you could just get on a hormone, which we know are safe. Do you suggest HRT for women who are perimenopausal and menopausal? If that's right for you. If that's right for the patient, then yes.

I don't have a single solitary problem. And when I go, I want a little bit of dill. Make sure I have some on. There's just so many receptors that estrogen is so important for. I love estrogen. I love estrogen. When I was going through my IVF stems, my body was loving the estrogen. Hated the progesterone, loved the estrogen though. My estrogen levels were like over 1%.

Like 1,500, I think. And I felt great. I was fucking thriving. No itching? No itching. No itching. I don't ever have any itching. I haven't had itching yet, thank God. But listen, I've heard... I sympathize with these women who have to go through all of that. So another one of our...

Patreon members wants to know pooping, how to poop. I eat fruits and veggies all the time and I still cannot poop. I'm, is it because I don't eat meat? Help constipated from Missouri. Um,

No, it is not because you don't eat meat. Yeah, meat clogs some people up. Yeah, meat can slow transit. You would be surprised at how much fiber fruit doesn't have. Right, right. A lot of sugar. Right, exactly. And you think, oh my God, this apple, I'm eating fiber. It's got three grams of fiber. You need about 35 to 40. And 30 grams of carbs.

Right. Exactly. Fucking delicious. Yeah, exactly. But it's, uh, so I would say maybe do, um, maybe do an audit of how much fiber you're actually getting and see if you can work up to 35 grams slowly, uh,

slowly because if you do it all at once, it's going to cause horrible bloating and cramping. But I bet you're not getting as much as you think you are, number one. Number two, make sure you're drinking plenty of water because all of that stuff has to be...

has to be liquid. Your colon will continue to draw water from whatever is in it if you are in an under hydrated state. So if you're not well hydrated, you're going to be constipated. And you can add stuff like psyllium husk to your salad, add extra fiber when you can. I would do a lot of things. Exercise helps.

Magnesium. Magnesium. Magnesium, glycinate. Man, if you ever have an issue with it, just pile that stuff on as much as you can take it, I think. Yeah, yeah, yeah. And if glycinate doesn't work, citrate or oxide will make you go. Really? For sure. For sure.

Yeah. Okay. And if you take it at night, it helps your brain relax. And in the morning, the first thing you do is go to the bathroom. Yeah. Yeah. I love that. I love it. Yay. We're all going to be pooping, ladies and gentlemen. Yeah. Although my pooping has gotten so much better, but I've also prioritized fiber. I'm getting like 10 to 20 grams of fiber a meal. It keeps you full. Oh yeah. It keeps you full and the bloating is real. Like there was the other day I was like, I can't eat another one of my meals because I just-

I feel like a freaking hot air balloon. Like your tummy just gets so freaking swollen. I hate it.

What are your thoughts on stem cells and stem cell therapy? Okay. I love. Yeah. I love. My husband does it. I'm scared. Yeah. You know me. I'm scared to put anything in my body. Well, again, it's, it's gotta be the right person for the right reason. So there's things that stem cells are amazing at. So stem cells are baby cells that don't know what they want to be when they grow up. Oh, right. So, and when you get them from umbilical cord,

they really have no idea what they want to be. So if you put those cells into a spinal cord, or if you put those cells into a place where the other cells around it say, "Hey, let's be muscle cells," or, "Hey, let's be, turn into this kind of cell," or, "Why don't you turn into one of the cells that makes fluid for this joint?" - Yeah.

Baby stem cells can do anything, but the stem cells that are legal right now in the United States are stem cells that are drawn from our body, and my stem cells are 56 years old. So they already know what they want to be. It doesn't matter what you want me to be. It's harder for older or my own stem cells to want to turn into what we want them to be. So I love stem cells.

But I really love stem cells from umbilical cord. Right. Is that like adrenochrome? What is adrenochrome? I don't know. Is that baby blood that everybody talks about taking? It's like the fountain of youth. Oh, I see.

Is that the placenta stuff that they freeze? I'm not sure. I don't know. I hear people talk about it all the time. So how do you get all these baby stem cells? Are all stem cells baby or are they a mixture? So the stem cells here in the States are, I think they're harvested from your own. But in order to get the umbilical cord stem cells, you have to go out of the country. So places like...

Panama, Mexico. I feel like all the good shit is not allowed in the U S for, yes, for a while. Yeah. It's like, they don't want us to be our best versions of ourselves and they, and they don't make it affordable. Yeah. And then, yeah, exactly. And then if it does come, it's fricking astronomical. Um,

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then full price plan options available taxes and extra fees. Cment mobile for details. Jen wants to know, is there a way to lower your blood pressure without prescription medicine? Oh my gosh. Yes. Yes. There's a million ways to lower your blood pressure. First of all, look at what's going on in your life. Smoking, alcohol, bad sleep, um, horrible diet. So, um,

Please remember that Frito-Lay has a neuroscientist that helps come up with these recipes. These things are meant to be addicting. That's why you can't eat just one chip. A can of Lipton soup has your day's supply of sodium.

Sodium will raise your blood pressure. So if you have a tendency towards hypertension or family history, especially African-American and Latinos, we're super salt sensitive. So cutting out the salt is number one. Secondly, magnesium. Magnesium lowers blood pressure significantly.

Like a champ. So a little bit of magnesium at night, you'll go to the bathroom in the morning. Yes. It's a win-win. It is a super win. Magnesium also decreases stress. So holding in tension all day long is bound to- That'll raise your blood pressure. Absolutely. Because even having a stress on your mind can raise your blood pressure. Beats decrease blood pressure, extravagantly.

exercise decreases blood pressure and meditating, even if it's five minutes at a time, decreases blood pressure. There's a lot you can do to decrease blood pressure, but you have to want to do it. It's not something that anybody else is going to want for you. I would just say, first and foremost, diet change. Because nine times out of ten, it's something you're eating that's triggering it. Yeah.

Yeah. Cause there was a time where I went through where my blood pressure was skyrocketing and then it would tank and it was from eating fucking rice. Rice would send me into like these, I still can't eat rice to this day cause it does that to me. Frickin insane. Right? Yeah. That's so great that you found that.

I know. And nobody else could find it. Not even Danny. And I literally had to just sit there and be like, what is happening? Mimi had to drive me to the hospital so many fucking times because we didn't know what was happening. Like my fingers would turn blue. Like it was crazy. And it was all from fucking rice. Jasmine rice. Like who would have thought? I would not have thought that.

Tiffany says,

I just went back today and another urine test. What can cause small amounts of blood in the urine without any infection or pain after a hysterectomy? The hysterectomy was nine years ago. Yes. And there's one ovary. Do we know how old?

No, it's okay. It's okay. Um, so your uterus and your ovary are unrelated to your bladder. It sounds like, so the urinary tract and the, and the, and the parts that make the baby are not connected at all. So this would be completely unrelated to your hysterectomy on less, unless it's

your ovary has stopped producing hormones and now you're in a perimenopausal state and you've got vaginal dryness. Um, and that can bleed a little bit just because it becomes so delicate and friable, but it's, if I had to guess, um, I think she had a little bit of cystitis or a little bit of inflammation of that, of the, that little, uh, sphincter where the urine comes out. Um,

And that could cause it. Just a little irritation of the urethra or a little bit of cystitis. And if you drink too much water before a urinalysis, it's going to look like it's clean. Right. Because you're going to dilute that. Wow. So maybe next time she gets tested, don't drink a ton of water. That's right. Just to be sure. That's right. Perfect. Can we talk about mammograms? Yes. Because I...

got my first mammogram about two years ago, but I have been reading all of these horror stories about mammograms and what they do to you and what they do to the breast tissue. Do, what are your thoughts on mammograms? So, um, generally good. Yes. Uh, generally good. I, um,

You know, it's recommended that we have mammograms three to five years. And the reason why they recommended that is because by the time you find a breast cancer, even if it's this size, we can still take care of it and you have the same, the mortality rate is about the same. But I want to find it when it's super small. So my personal preference is 12 to 18 months.

The technology that we're using for mammograms is so much better. You don't have to do the squeeze technique.

You know, it used to be like, put your breast in the door. Yeah. Put your breast in the door and squeeze it. Right. Yeah. Now the squeeze is not as bad because the images are so much better. But... I've seen the lay down ones too that you can do. The ones where you... Lay down and you can like, yeah, I want to find one of those out here. Those are... Are you talking about an MRI? No, it's a mammogram. Oh, so cool. I haven't done that yet. Yeah, I'll have to send it to you. But I would say...

unless you have a super compelling reason not to and i can't think of one right um do it if not for yourself for the people that you love because breast cancer is something people shouldn't die of right we can find it so easy so if you if you're gonna squish your breasts and there's

other times in your lives when your breasts get squished, right? If you're gonna squish your breasts for 15 seconds, yeah, let it be for something useful. For sure. I think that I think a lot of people are saying that the radiation is what's bad. The jury's out on that too. I'm okay with taking my chances about the radiation. It's not that much.

Um, long transatlantic flights get some radiation too, and you don't see people not doing those. So, um, in this case, I just kind of leave it to, uh, to God that I'm going to give myself a little bit of radiation so that I can be here for my daughters and their kids. All right, fine. I'll go get my mammogram next week. Do it. Yeah. I've been putting it off and trying to have every excuse, but I'll do it for sure. All right. Let's do one more question. Um,

Let's see. Elizabeth said, I had shingles really bad almost two years ago. I've had high anxiety, dreams, and nightmares every single night since. Seriously, every night. Cortisol levels have been tested and we're fine. Help.

Wow, that is super interesting. If the shingles were bad enough that you had a PTSD reaction to the shingles, then that's something that is...

And listen, we're getting out there, but that's why my practice is fun, right? Because I can incorporate this. But it's so real because I was going to say the same thing. Maybe it was traumatizing for you. 100%. If that pain took you to a place that you had never been before, then perhaps it keeps trying to get out. And it's during sleep that you take...

things that you experienced and put them in the spot where you just remember them. So that's why EMDR is so good for soldiers because it takes reliving an experience and it tosses it over to the side of the brain where you just remember it. I would be super curious to hear more about that shingles experience and see if that's something that we can

that we can help process. I can't help wondering that her body doesn't feel safe. Right. Yeah. Because shingles is no joke. Yeah. Yeah, absolutely. I believe that 100%. Yeah. Dr. C, thank you so much for coming. Why don't you tell everybody where your practice is and what your website is and if they want to book with you and come and meet you and, you know, just join your practice like I have. I literally am never letting you go. Tell them where to go.

Well, I'm in Franklin. I'm right on the corner of Brentwood and Franklin. It's called Be Well Integrative Health. And our website is bewellihp.com. Okay. And if I am not the right fit, if my...

model of practice isn't the right thing for you, drop me a line. Let us help you get you to the right person because you deserve to be cared for by someone who cares about you. Yes. I just love your spirit. Oh, I'm so grateful. Thank you. You're just literally, you're like my husband. You guys are just earth angels. Oh, thank you. We're lucky to have you. Thank you. Thank you. I appreciate you. And thank you so much for coming. Oh yeah. Thanks. Thank you so much. Yay. Thank you guys for tuning into another episode of Dumb Blonde. I'll see you guys next week. Bye.

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