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cover of episode Anxiety Over New Activities, Summer Camp, Moving, School & More? #485

Anxiety Over New Activities, Summer Camp, Moving, School & More? #485

2025/6/1
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Calm Parenting Podcast
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Kirk Martin
专注于家庭教育和儿童行为管理的专家，提供实用的策略和脚本来改变家庭和学校中的行为。
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Kirk Martin: 我发现很多孩子在新事物面前会感到焦虑，这往往表现为权力斗争和抵触情绪。孩子们焦虑的原因有很多，包括他们的大脑非常活跃，思绪像烘干机里的袜子一样翻滚；他们对别人的反应非常敏感，难以与同伴建立联系；他们感到生活失控，因此试图控制他人、情境和事物。当孩子们感到焦虑时，他们可能会改变游戏规则、作弊或退出，因为他们想控制结果，避免失败。他们也可能会坚持穿同样的衣服、吃同样的食物，因为焦虑会导致胃部不适。为了帮助孩子们应对焦虑，我认为父母需要采取一些策略。首先，要理解孩子们的感受，不要试图说服他们没有必要感到不安或焦虑。其次，要给孩子们一个任务，让他们专注于可以控制的事情。第三，要让孩子们提前熟悉新环境，例如参观新学校或新家。第四，要与成人建立联系，例如与老师或营地负责人沟通，让他们给孩子分配一个任务。最重要的是，要教会孩子如何长期应对焦虑，让他们知道这是正常的，并找到应对方法。通过理解和帮助孩子克服焦虑，父母可以与他们建立联系，成为他们信任的人。 Kirk Martin: 在面对孩子对新事物产生的焦虑和抵触情绪时，我建议父母们首先要放慢节奏，冷静下来。不要急于做出反应，而是要像侦探一样，去观察和了解孩子内心的真实感受。孩子们可能会说“我的胃不舒服”，这往往是焦虑的信号。这时，父母要理解孩子们的感受，告诉他们感到焦虑是正常的，因为他们即将面对一个陌生的环境。同时，父母可以给孩子们分配一些任务，让他们专注于可以控制的事情，例如帮助老师整理东西或提前到达新地点熟悉环境。通过这些方法，孩子们可以逐渐适应新环境，减轻焦虑感。更重要的是，父母要教会孩子们如何长期应对焦虑，让他们知道焦虑是生活中的一部分，学会与焦虑共处。通过这些努力，父母不仅可以帮助孩子们克服眼前的困难，还可以与他们建立更深厚的联系，成为他们信任和依赖的人。

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Do you have a child who fights you over going to new places or hemming and hawing about not going to that expensive camp you paid for? Do you have a child who is nervous about family vacation or an upcoming move? Kirk gives you very specific strategies and scripts to overcome anxiety, stop the power struggles, and bond with your child through these big emotions.

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