cover of episode Safety + Coping Strategies for Leaving Abusive Relationships

Safety + Coping Strategies for Leaving Abusive Relationships

2019/7/16
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Something Was Wrong
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Isaac Smith: 本期节目讨论了安全离开虐待关系的重要性、家庭虐待的循环模式、制定安全计划、可获得的资源以及如何更好地支持处于虐待关系中的人。Isaac Smith详细解释了家庭虐待的四个阶段：紧张累积、爆发、蜜月期和平静期。他还讨论了人们留在虐待关系中的原因，例如害怕、社会压力、希望对方改变以及爱。此外，他还强调了制定安全计划的重要性，并解释了安全计划的五个要素：何时、何地、何物、何人以及如何。最后，他还讨论了社区资源以及如何支持处于虐待关系中的人。 Tiffany Reese: 本期节目主持人Tiffany Reese采访了萨克拉门托的全科心理治疗师和营养治疗师Isaac Smith，讨论了安全离开虐待关系的重要性、家庭虐待的循环、创建安全计划、人人可用的资源以及其他人如何最好地支持处于虐待关系中的人。节目中提到了许多宝贵的资源，包括一个免费的互动式安全计划工具、全国家庭暴力热线、法律援助资源以及寻找治疗师的网站。

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Isaac Smith explains the four stages of the cycle of domestic abuse: tension building, acting out, honeymoon, and calm, emphasizing how these stages repeat and can vary in duration.

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In today’s episode, I interview Holistic Psychotherapist, Isaac Smith, MAT, LCSW, NTP to discuss why leaving an abusive relationship safely is important, the cycle of domestic abuse, creating a safety plan, resources available to all, and how others can best support those in an abusive relationship.

Episode Resources:

FREE interactive safety plan to help you prepare: loveisrespect.org)

** National Domestic Violence hotline **)1-800-799-7233 (SAFE)

Legal help for women by state: womenslaw.org)

List of shelters by city/state: domesticshelters.org)

Find a therapist by city/state: psychologytoday.com) or** **goodtherapy.org)

Isaac Smith) on Instagram: @WholeWellnessTherapy)

Find out more @: https://www.wholewellnesstherapy.com/)

Something Was Wrong is written, produced and edited by Tiffany Reese. On Instagram @LookieBoo)

See Privacy Policy at https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info).