Dr. Amara Pope: Finding Harmony in Art, Family, and AI
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Toyota is the best resale value brand for 2025, according to Kelly Blue Books, KBB dot com. That means when you buy a Toyota, you can feel confident that your investment will last. Toyota has dependable vehicles for any lifestyle, including the 2025 Tacoma, Tundra and 4Runner, the plug in hybrid RAV4 and even the hot new Supra.

These five models rank in the top 10 for resale value of all vehicles, according to Kelley Blue Book's KBB.com, and have a retained value after five years that is thousands higher than the average vehicle. So, after countless carpools, road trips, and off-road adventures, your Toyota will still have plenty to give, both on the road and towards your wallet. Shop via Toyota.com for a great deal on the vehicle that's right for you, today and tomorrow.

Vehicles projected resale value is specific to the 2025 model year. For more information, visit kellybluebookskbb.com. Kelly Blue Book is a registered trademark of Kelly Blue Book Co. Inc. Toyota, let's go places.

Honestly, in everyday communications, AI has been so helpful. I would say just in terms of testing, A, B testing, different marketing campaigns, being able to input the data that we want and saying, okay, if we could frame it this way, A or B, let's test those things out and see how it works.

Welcome to Mick Unplugged, the number one podcast for self-improvement, leadership, and relentless growth. No fluff, no filters, just hard-hitting truths, unstoppable strategies, and the mindset shifts that separate the best from the rest. Ready to break limits? Let's go.

Ladies and gentlemen, welcome to another exciting episode of Mic Unplugged. And today we are doing, I don't want to call it a redo, maybe a remix with one of my really, really, really close friends. She's one of the most intelligent people that I know. She's also one of the best painters and artists that I know. I have representation that she's created in my home.

And we're going to talk about all things life today. I'm talking to the brilliant, the fascinating, the beast...

Miss Dr. Amara Pope. Wow, thank you. I'm flattered. How are you doing? I'm doing well, thanks. It's so nice to catch up. It's been a couple months since we last chatted. It has been. It has been. And so much has changed, not only in the world, but I think in our lives too, like our personal lives, our business lives, like everything is going amazing. And so, you know, when we talked last time, Amara, we talked about that

that brain of yours and how brilliant you are. And then it was like, wait, Amara paints? Amara is an artist? And then, you know, I purchased some things from you. They're like centerpieces in my home.

Where did that come from? Where did that, that artsy side of you come from? Because, you know, you and I talk offline, most people that are brilliant from a mental perspective, that creative side just isn't there. Like I'm one of those, like I'm not creative at all. Like I, you know, stick figures, maybe I can barely write the alphabet to make it legible. Right. Where did this side of you come from? When did you first know that that was a thing for you? Well,

Well, first off, everyone's creative in different ways, I will say. Just because you can draw stick figures doesn't mean you're not creative in just your expressions, you know? Your mannerisms, that's very, very creative, I would say. So everyone has their superpowers. Everyone has their talents. Amar, it sounded like you were feeling good. No, no, I'm serious. You have great expressions, Mick. I always say that. And to be honest, I grew up in a household where no one liked to paint and draw. I got my little brother into it, but...

that was something I didn't really get from my parents. That's why I always say we're, we have our own skillsets, but I remember watching TV at home and I,

Like I had told you in our past conversation, I grew up in a really small town where there was not a lot going on. And my brother and I were very close and I found a really cool hobby that I picked up, which is drawing the cartoons we saw on TV. And that just evolved into a passion for art. I would volunteer my time to draw with little kids. And that also led me to pursue one of my two majors in my undergrad is fine arts. And that,

So I did that during my undergrad, enjoyed it so much, but I ended up going down more of the academic route in communications and media. And as you know, on my corporate side, I'm more in marketing and communications. But I always found that fine arts helps me learn like compositional analysis that affects the way I create social media posts or marketing campaigns. So those soft skills resonated with my academic work as well as my industry career.

But it wasn't until I was wrapping up my PhD that I was able to pick up that paintbrush and kind of ignite that passion in me that I had time. PhD was done. I was married. Everything was kind of like falling into place in life. And I took that time to really explore that creative side of myself again. So I know...

Again, talking with you offline a lot, you know, it's like your nights and weekends, right? Like you like to have paint and canvas and brush. So how much time does Artist Pope spend, right? Like walk us through that process of you've got a vision or someone's commissioned something for you. Like what's that moment in the moment like for you?

For me, when I do take on a commission or there's one piece that I'm working on, it's just that it's in my head. I have to get it out. That becomes kind of the focal point of my life for those couple months, however long it takes. And I think it's because I really like to wrap myself up into one piece at a time. I tend to kind of block out everything. We have an unfinished basement. So I go in there, plug my headphones on. Around me is very chaotic and it's a mess, but because it's unfinished, I can make a mess. Yeah.

And I have all of my paintbrushes around me. And that tends to be when I'm outside of work. So in my evenings and on the weekends when I just want to wind down. Because to me, art has become a form of meditation. So I'm very busy. You're very busy. You understand the need to kind of decompress and have that downtime. So for me, it's either the gym or it's painting. And sometimes both. Yeah, and usually both. Yeah.

Yeah, not at the same time. I got you. I got you. You said you plug your headphones in and you go. So, you know, last year was some music controversy out there in your world of hip hop, right? So talk to me in your earphones. Are you Team Drake because you're Canada? Are you going Kendrick? Are you going Pac? Are you going Big? Oh!

Yeah, you're getting called out. You're coming at me with a hard question. Let's go. I was interviewed by NBC when the Kendrick Lamar and Drake battle came out. And what I did say was depending on your taste of hip hop music, I think Kendrick Lamar is more the traditional route, the hard raps, the hard beats. I would arguably say Drake as you know, on my PhD thesis is a more contemporary side of things. He's a little bit more experimental. Sometimes you hear a song of his and he's got...

three different compositions in one piece. So I don't know, I lean right now, it changes, but I lean right now more towards the traditional hip hop side of things. So there's my answer there. I want some hard beats going in my ears as I paint and as I work out. So you said Team Kendrick is- I'm indirectly, I'm saying at different times, different people. Yeah.

Omar, you can answer the question. Okay. All right. Well, I did actually do an analysis of Kendrick Lamar's Super Bowl performance, and I thought he was a genius. So I'll leave it there. Okay. He's not answering the question, ladies and gentlemen, but we got the answer. She is in Canada. Yes, I am. I understand. I understand. Cool. So another thing about you, and we were just talking about this, is you're making it

a purpose in 25 to spend more time with family and particularly your parents, right? So, so tell us about that. Why is that important to you? I think that for a very long time in my life, I prioritized my career and my academia. I knew I was going through those years of the grind and it was really important to me that I finished my PhD that took seven and a half years because I was working full time during that entire process. So it did take me a long time to

And then kind of building up my industry career, I was at some points doing four different jobs at a time just to try to get that work experience. So having immigrant parents, I saw the sacrifices they made for me and my younger brother. So I had that drive in me to kind of make it somewhere when it came to academia and industry. But now that the PhD is done, I want to focus on having a family one day.

That time for me is so priceless. And I've been able to kind of accomplish those personal career goals of mine. I'm still going. I mean, I'm never going to be completely satisfied, but priority shift in different stages of life. And I think I'm at that stage now where I can put that a little bit to the side and focus on my family time. I know parents are aging.

Stuff happens in life. I lost somebody very close to me last year and I know how precious like value and time is. So that to me is the new kind of shift for 2025. I love it. I love it. In our last recorded conversation, we talked a little bit about your parents and their journey and everything. But for the viewers and listeners, because, you know, I know you personally, but what do your parents mean to you?

They are my world. I mean, I, I am very close with my parents. I they're Trinidadian. So family is huge to Trinnies and growing up, you know, they immigrated to Canada kind of on their own. We have a few aunts and uncles in the States and Canada, but again, moving to a really small town, we were a far stretch away from a lot of family members. So as a unit, my brother, my mother, my father, and I became very, very close. And, um,

That is such a blessing. That was something I didn't really recognize at the time when you're growing up. But now that I had moved away to actually Vancouver and then I moved back to somewhere closer to my parents, I'm about a 40 minute drive. I still make sure at least twice a week to see them, whether I'm driving down and working from home by them because I work remotely or just seeing them for like a Sunday brunch. I think that that's really important. And their drive really enabled me to ignite a passion of mine to follow kind of the pursuits I have now.

Yeah. And I know you spend a lot of time with your parents, right? Like I see it on social over the last couple of years. What's been your favorite memory with your parents? Oh, that's a good question. I would say we went to a boat party for Carabana last year and we,

My family are, they're very, truly to the bone, I would say. They know how to party. They know how to move. They can drink. They were outdoing me. And I was trying to keep up with my parents. And that was a very, very,

very harsh reality to see wow my parents can party better than I can but it was it was lovely my my brother was there with his wife my husband my parents and we just we had such a good time and my cousin and and his father was there too so we just we made a big family affair we suffered the next day and we made sure we got some food in us but I don't know if that night or or you know the next day was more fun for me just kind of seeing us all rally together

Yeah, no, that's awesome. Like to me, and I remember seeing those images on Instagram, like to me, that's like just great for your soul. Right. So, so from a, from a self-improvement mental health standpoint, when you can have those moments with your family, right. And you can celebrate and you can, as we call it, you can go hard in the paint with your parents and your, your brother and your, and your husband, what does that do for your soul?

I think that is a very grounding experience because it just reminds you of what really matters to you in life. And to me, those moments of just laughing with my parents, being able to just spend, spend time with them. My parents both hit kind of milestone birthdays this year. And I was this past year and I was able to,

take my mom horseback riding for the first time. That was something she's always wanted to do in her life. And being able to kind of take some of the things I've been able to accomplish and bring that back to them has always been my, a goal of mine. I was able to just take my dad on a surprise trip to Florida to see his family out there and just,

just those are the things that I live for right now. Being able to kind of spoil my parents in a way that I've wanted to do for so long. Yeah. That's cool. That's really cool. I know earlier this year you spent some time in Japan. Oh, so yeah, that was actually last November. I went, I actually, so I went with my husband and my aunt and uncle and it was a trip we've always wanted to do because, um,

I just found Japan was it. We knew it was going to be a complete culture shock for us, completely different. And we wanted to go for two weeks and explore the country. We didn't want to see kind of only the tourist traps. So we booked this trip with kind of a larger group and we went to a different city almost every night and sleeping on floors in different places.

places and, and just really, it was, we went to a monastery. So we were able to experience that. And that's where we slept on the floor. Then we would go to, to just downtown seeing Tokyo and being able to see all the different car meets going more to Osaka and the beautiful landscape there. It was just such a variety of different experiences in, in one country. So that's why I wanted to cover as much as I could in that one space. And then the cuisine, I'm a sushi lover. So of course I love the food there and snacks.

They have every little snack. You know how many KitKat different flavors they have? It was amazing. Really? Yeah. Oh, man. There was, oh, there's just so many. And then for me, before we go into KitKat, I will say they have these little tuna sandwiches that they come in little triangles and they're wrapped in seaweed. And that became, it's at every gas station or rest stop. That became my go-to snack.

They have all the things I wish I could have here. And the drinks are unbelievable. I'm going on and on about the food. The culture itself is also really amazing, though. I got to dress up as a geisha. I got to do like a nice tea ceremony, learn the kind of practices and the customs, went on some hikes.

It was just, it was crazy to do in two weeks. We were exhausted after, but I can say I felt fulfilled after that trip because I find that going to different countries with completely different scenarios and then cultures, it just takes you out of your comfort zone, but also reminds you of what you've become so accustomed to and what becomes mundane in your everyday life. Because there's certain things that you take for granted, like the practices of

Just greeting people there is so different from here or just just just everyday ways of communicating. And I found that it was really, really great for me to just kind of step outside the box and see those differences. No, I love that. I love that. What's one thing from the culture in Japan that you didn't know going in that just totally wowed you when you were there?

Toyota is the best resale value brand for 2025, according to Kelly Blue Books, KBB dot com. That means when you buy a Toyota, you can feel confident that your investment will last. Toyota has dependable vehicles for any lifestyle, including the 2025 Tacoma, Tundra and 4Runner, the plug in hybrid RAV4 and even the hot new Supra.

These five models rank in the top 10 for resale value of all vehicles, according to Kelley Blue Book's KBB.com, and have a retained value after five years that is thousands higher than the average vehicle. So, after countless carpools, road trips, and off-road adventures, your Toyota will still have plenty to give, both on the road and towards your wallet. Shop via Toyota.com for a great deal on the vehicle that's right for you, today and tomorrow.

I think that the tea ceremonies were the most interesting to me because there was such a particular way to sit down to slurp the tea to demonstrate a

a real appreciation for the meal in front of you, the way that you eat, the little biscuits they give you and drink it. There's like a certain pattern to do things. And it's just so very polite. And there's so much etiquette to it that I didn't realize. Like, I mean, I'm oblivious. I've gone to a high tea thing once, you know, like I've never, but that's so different from the customs and practices they do there. And I think just the level of respect that they have for one another in kind of the different scenarios I was in at least

That was something I really appreciated. That's awesome. So I have to ask you, ask everybody that goes to Japan this one thing. So at dinner, did you get to pick your own fish and eat it fresh? Did you experience that? I did not. No, I did go to the fish market though. And I got to see kind of the crazy shuffling and then

The bargaining they do in the fish market is so crazy. It's such a high energy space. But no, I did get to select certain things when I crammed the sushi, but I didn't just get to pick a fish and have it cooked for me. No, I didn't get to do that. So next time you go, you got to do that. Okay, sounds good. You got to do that. So these Kit Kats though. So I don't even like Kit Kats, but...

If you told me that I could have peanut butter, I would do it because peanut butter is my weakness. Oh my gosh, that's so funny. I actually have some still downstairs, but I brought home a whole bunch of snacks for my little brother to try because he's a huge snackie. And the Kika I love the most was the strawberry flavored. I can't even tell you what's in there because everything's written in Japanese, but it's really good. And they're actually like a strawberry colored like pink. So it's really cute. Yeah. Yeah.

I love it. I love it. So let's switch gears a little bit. Since the last time we talked, AI has like completely blown up in a good way, right? Like when we talked the first time, like ChatGPT had been around and there were some other AI things, but nothing that was really confirmed. And now it's like,

Everything has some type of artificial intelligence component around it. How are you utilizing artificial intelligence in the things that you're doing from a business perspective or a personal perspective?

Honestly, in everyday communications, AI has been so helpful. I would say just in terms of testing, A, B testing, different marketing campaigns, being able to input the data that we want and saying, okay, if we could frame it this way, A or B, let's test those things out and see how it works. But I also find...

If you're using platforms like ChatGBT for copywriting, so say you want to write an email, you pump it in there, it presents it in a professionalized way.

There's so many key words that if you look for in an email, in a LinkedIn post, in Instagram, it gives it away. Don't use Delve. I found Delve is like a go-to and a way to spot it. So there's been ways I've been able to utilize it to better my corporate communications, but also recognizing what are the key things that you should make sure you look out for. But it's definitely helpful in everyday life when it comes to comms and marketing. Yeah, like I've created...

some closed sourced AI of my brain, right? My intellectual property, things that I've done. And I've been able to train it so that it is me, right? And it is freaking scary.

But I guess that's what it's supposed to be, right? Like it's artificial intelligence. So you train it, it learns you and it's been kind of cool. So I'm definitely into closed source building. Like I think that's where the next wave is. So imagine Amara, right? You're talking about wanting to have kids and create a family. Well, if you can take your brain, right? And continue to build so that generations after Amara know Amara.

Right. And to me, that's what it's about. It's being able to to create a legacy that passes on. But then also being able to to be me, but smarter than me and faster than me and quicker than me and analyze better than I can. So like if it knows how you think it can make you think better. So communicating in my style.

Reasoning in my style is totally awesome as well. What are some of the platforms, the different platforms that you're using today? I think honestly a go-to for me is actually ChatGBT, which is why I'm talking about it. But I think it's really important the way you're explaining it, that the more data you feed into it, the more improved the outcome is going to be. Because if you're putting stuff...

just say even just verbiage that sounds more like you, it'll pick up your tone of voice. It'll pick up your mannerisms. It'll pick up the way that you communicate and have dialogue. So when it speaks back to you, it sounds more like you, the more frequent that you communicate with it. But I always think that

AI, there's so much scare around AI and working in a telematics company, we try to demonstrate how there's so many ways it can be used in powerful ways that it can help diminish errors, improve safety, do a lot of different things that the human brain and human capabilities cannot. And I think that rather than being scared of it, working in tandem with it is so important. No, I totally agree. So for the person, Amara, who...

I'm not going to say they're afraid of AI. They just, they're like, oh, I'm not going to use chat GPT. I'm not going to use the Canva new tools that are AI powered. I'm not going to use AI to edit videos. Give them the stance and reasons of why they should, because you're going to say it much nicer than I am. I'm going to say quit being old and quit, quit, quit being,

digging your heels in, the world is going there, right? It's almost like the internet 20 plus years ago, right? It's like, hey, it's evolving. This is where the world is going. Adapt. So you say it better than me. Please. Okay, well, we can start with something like Canva. I also use that platform regularly. Yeah. You can take a simple task. Say you want to edit a wedding photo and you just need to remove a little person or something in a corner. All it takes is a quick...

eraser, AI generates it and you have a beautiful picture. Something as simple as that. It doesn't have to be scary, but if you start off with baby steps and see how it can help you in your everyday life,

I think that's beneficial. If you're already on Word, say you're using Microsoft Word and you're using spellcheck, you're already working in tandem with a computer to help you spit out that essay or that email or that report. So just think about it as an additional tool rather than something you're battling. I think that's the best way to put it. No, totally agree. And I'm a huge fan of Canva too. So shout out Canva with some of the tools that they have as well. Amara,

Again, going to switch gears one more time because you are one of the smartest people that I know on earth. That's very true. Yes. For the viewer or listener, and when I say this, I don't mean institutions all the time, but how powerful, how important is continuous education?

for society today. And again, I don't mean you've got to go get multiple degrees like Dr. Pope over there, but I do, I am a huge proponent of self-growth and self-education. So from your words, how important is that for society? I think that

Any kind of form of education is important and continuing education, whether that be through skills and trades or that's through a traditional institution of a university or college. I think it really helps you when you graduate. You're a young adult. You're still learning about the world and learning about yourself.

I found that going through university, of course, I went through my undergrad, master's, PhD. I was going through a long haul, but I also had those real world skills where I was jumping into the workforce and trying a bunch of different things. You learn a lot about what your likes are, what your passions are, and also develop a lot of soft skills, your discipline, your ability to focus on something, your ability to communicate with others. I don't think that we should think about higher education as just learning books and theories and,

and facts. It's also about developing the self and understanding these are soft skills that are going to take you forward. Yeah, I love it. I love it. All right, Amara, you ready for your hot five? Okay, hit me. Hot five with Amara Pope. All right, Amara, your favorite comfort meal? Right now, it is overnight oats, which just sounds so boring and old, but really, really like overnight oats right now. I said comfort. Yeah.

You know, you can add chocolate chips, maple syrup, some berries to that. I thought I was going to at least get poutine or something like that.

overnight oats i don't know okay what's the best meal that amara cooks oh a good chicken alfredo and my italian husband says it's comparable to his nonas so i will take that oh okay okay yeah i like it i like it yeah um your favorite rapper dead or alive

That is controversial, but I always go with Lil Wayne. Lil Wayne, because to be honest, I think his...

Some of his lyrics are to me like modern day Shakespeare, which sounds crazy, but there is. That might be the first time I've heard that comparable. No, seriously. And I might like it. I might like it. The interplay, the wordplay he has. And if you really analyze some, of course, there's going to be outlying songs that are just hilariously dumb, but some of the wordplay that he makes, if you listen to.

Oh, just the metaphors and just analyze it through a poetic stance. It's very, I think it's great. I did my under, my second major was in English. So I can analyze something as like a poem and I see the different forms of wordplay, the rhythm, the beats. It's just, oh,

That is what gets me through a hard workout is Lil Wayne. Everybody that knows me knows poetry was my first love. So, you know, I try it in my heart every day. Take out his voice, read the lyrics and you're going to see it. It'll hit you in a different way. I will do that. I will do that. All right. So you've had a, you've had a challenging day, right? And it's time to go into the gym. What's, what's the workout you're doing to relieve that energy, release that stress?

Always heavy lifting when I'm frustrated and angry. It's not cardio. It's not doing abs. It's not doing lightweights. Anger translates well into heavy lifting. Definitely that. I like it. I like it. All right. Last for your hot five. What's the, what's the piece, the art that you haven't created that you want to create?

I think something paying homage to Trinidad and Tobago and just the vibrancy of that space, the beauty of that country, something I want to create soon. Okay. I like it. I dig it. That was your hot five. You did good. You did good. Although the overnight oats was questionable, but...

Yeah, you couldn't give me a meatloaf. You couldn't give me a curry chicken. I love curry chicken too, and wings. I don't know. Overnight oats. Tells me a lot about you. Oh my gosh, don't judge me based on the overnight oats. Totally judging. This is my podcast. I can judge how I want to, and I am judging. Just don't title it overnight oats, please.

Yes, absolutely. Amara, again, I just appreciate you. I know how busy you are.

I appreciate you being a great friend. I appreciate the pieces that you built for me, the New Orleans piece. I'm going to send you pictures of my downstairs so that you can see. We've totally themed around the piece that you did for us. That's so amazing. Thank you so much. It is awesome. It is awesome. So how can people follow and find you and purchase some artwork from you?

They can visit my website. It's www.dramarapope.com. And my handles are all the same across YouTube, Facebook, Instagram, X. It's all at Dr. Amara Pope. Dr. Amara Pope. Yes. Dr. Pope, thank you for being a great friend. Thank you for all the inspiration that you provide. And just thank you for being present. You don't know what that means to me. Just you being present means a lot.

Well, I really appreciate it. And all of our chats, they're always grounded. They're always full of random conversations. And I appreciate you so much. I appreciate you back. And for all the viewers and listeners, remember your because is your superpower. Go unleash it.

Thanks for tuning in to this episode of Mick Unplugged. If today hits you hard, then imagine what's next. Be sure to subscribe, rate, and share this with someone who needs it. And most of all, make a plan and take action because the next level is already waiting for you. Have a question or insight to share? Send us an email to hello at mickunplugged.com. Until next time, ask yourself how you can step up.

Thank you.

models rank in the top 10 for resale value of all vehicles, according to Kelley Blue Book's KBB.com, and have a retained value after five years that is thousands higher than the average vehicle. So, after countless carpools, road trips, and off-road adventures, your Toyota will still have plenty to give, both on the road and towards your wallet. Shop via Toyota.com for a great deal on the vehicle that's right for you, today and tomorrow.

Vehicles projected resale value is specific to the 2025 model year. For more information, visit kellybluebookskbb.com. Kelly Blue Book is a registered trademark of Kelly Blue Book Co. Inc. Toyota, let's go places.