cover of episode Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

2025/6/9
logo of podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris
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Dan Harris
通过播客和书籍，帮助人们通过冥想和心灵健康技巧减压和提升生活质量。
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Rich Roll
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Rich Roll: 回顾我的经历，我意识到40岁时我正处于人生的低谷。我曾经是一名大学生运动员，但后来沉迷于酒精，并在法律事业中感到不快乐。我开始重新审视自己的生活方式，并决定做出改变。我开始关注饮食，并重新燃起了对运动的热情，这最终引领我进入了超耐力运动的世界。通过努力和奋斗，我成功地转型为一名超耐力运动员，并找到了自己的人生方向。这个过程让我明白，即使在人生的中年，我们仍然有能力做出改变，并实现自己的潜力。 Dan Harris: Rich的故事非常鼓舞人心。他通过自己的努力和决心，成功地改变了自己的生活，并成为了一个健康、快乐的人。他的故事告诉我们，只要我们有决心，我们也可以改变自己的生活，并实现自己的目标。Rich的经历也提醒我们，要关注自己的身心健康，并积极地做出改变，以获得更健康、更快乐的生活。

Deep Dive

Chapters
Rich Roll's transformative journey from an unhappy, overweight lawyer to a vegan ultra-endurance athlete is explored. His midlife crisis and subsequent commitment to fitness and a plant-based diet are highlighted, emphasizing the remarkable physical and mental transformation he underwent. The episode also touches upon the intensive training regime he adopted.
  • Rich Roll's midlife transformation from an unhealthy lifestyle to an ultra-endurance athlete
  • His journey involved significant dietary changes (plant-based diet) and intense training.
  • He emphasizes the importance of intrinsic motivation and pushing personal boundaries.

Shownotes Transcript

Simple and realistic strategies from an ultra-endurance athlete. Rich Roll) is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living. This episode is part of our ongoing Get Fit Sanely Series.    In this episode we talk about:

How to harness the power of momentum  The importance of intrinsic motivation What being “in shape” actually means  Practical tips for people who aren’t ultra-endurance athletes Why so many people hate vegans and why you should eat more plants anyway Unhealthy obsessions with being healthy and the dangers of orthorexia Addiction, recovery, and healing childhood wounds What Rich’s exercise regime looks like now Psychedelics and non-duality And much more

  Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai), customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.)

  Related Episodes:

The Anti-Diet | Evelyn Tribole)

Get Fit Sanely: the podcast playlist)

  Join Dan’s online community here) Follow Dan on social: Instagram), TikTok) Subscribe to our YouTube Channel)

  Additional Resources: 

The Rich Roll Podcast) Voicing Change Media) Links to Rich’s books) 

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