Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
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You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier?

Professors Tim Spector and Sarah Berry join me to share some unexpected insights and practical advice to help you base your snacking habits in the latest science.

Learn how your body responds to food 👉 )zoe.com/podcast) for 10% off

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📚 Books from our ZOE Scientists:

- Food For Life) by Prof. Tim Spector

- Every Body Should Know This) by Dr Federica Amati



Free resources from ZOE:

- Live Healthier: Top 10 Tips From ZOE Science & Nutrition) 

• Gut Guide - for a healthier microbiome in weeks)

Have feedback or a topic you'd like us to cover? Let us know here)

Listen to the full episode here)