You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier?

Professors Tim Spector and Sarah Berry join me to share some unexpected insights and practical advice to help you base your snacking habits in the latest science.

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📚 Books from our ZOE Scientists:

Food For Life by Prof. Tim Spector
Every Body Should Know This by Dr Federica Amati

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Listen to the full episode here

Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry 13:55 Share

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Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry