Many people feel the pressure of changing their lives, and this often leads to inaction. The key is to reduce pressure and simplify the process, focusing on small steps rather than overwhelming long-term goals. Change is viewed as a threat by the brain, leading to procrastination and self-doubt.
Overwhelm from thinking about big life changes leads to inaction.
Focusing on short-term goals reduces pressure and makes change less scary.
Change is perceived as a threat by the brain, triggering resistance.