2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
01:15:16 Share

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39)

Kids say the sweetest things. (10:11)

The more you give, the more you get. (10:54)

The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29)

Is having a child easier than having a dog? (25:19)

The benefits of grass-fed meat for athletes. (38:23)

The longest recorded fast. (40:54)

Why you should consider changing your cookware. (43:27)

The Billy Corgan/Bill Burr connection. (47:10)

Can women smell if a man is single? (49:39)

Shout out to @socialcapofficial. (52:28)

#Quah question #1 – How do you know if a lagging body part isn’t growing because you’re doing too much or because of other factors? (55:46)

#Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47)

#Quah question #3 – If you’ve seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05)

#Quah question #4 – I’m 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38)

Related Links/Products Mentioned

Visit Butcher Box) for this month’s exclusive Mind Pump offer!  ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **

Visit Our Place) for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. **

December Promotion: MAPS Aesthetic | MAPS Symmetry) 50% off! ** Code DECEMBER50 at checkout **

Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs in Precision Medicine)

Couples sleep in sync when wife is satisfied with their marriage)

The True Story of a Man Who Survived Without Any Food For 382 Days)

It seems that Billy Corgan's possible half brother Bill Burr had no time for The Smashing Pumpkins)

Is Justin Trudeau Fidel Castro's Son? - Snopes.com)

Single people smell different, according to science - Newsweek)

Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic

Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts)

The Millionaire Next Door: The Surprising Secrets of America’s Wealthy)

Stop Working Out And Start Practicing – Mind Pump Blog)

Building Muscle with Adam Schafer – Mind Pump TV)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Tony Robbins (@tonyrobbins))  Instagram

Bishop Robert Barron (@bishopbarron))  Instagram

Tyler | Finance & Wealth (@socialcapofficial)) Instagram

Ben Pakulski (@bpakfitness)) Instagram

Arthur Brooks (@arthurcbrooks)) Instagram