In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39)
Kids say the sweetest things. (10:11)
The more you give, the more you get. (10:54)
The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29)
Is having a child easier than having a dog? (25:19)
The benefits of grass-fed meat for athletes. (38:23)
The longest recorded fast. (40:54)
Why you should consider changing your cookware. (43:27)
The Billy Corgan/Bill Burr connection. (47:10)
Can women smell if a man is single? (49:39)
Shout out to @socialcapofficial. (52:28)
#Quah question #1 – How do you know if a lagging body part isn’t growing because you’re doing too much or because of other factors? (55:46)
#Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47)
#Quah question #3 – If you’ve seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05)
#Quah question #4 – I’m 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38)

Related Links/Products Mentioned

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs in Precision Medicine
Couples sleep in sync when wife is satisfied with their marriage
The True Story of a Man Who Survived Without Any Food For 382 Days
It seems that Billy Corgan's possible half brother Bill Burr had no time for The Smashing Pumpkins
Is Justin Trudeau Fidel Castro's Son? - Snopes.com
Single people smell different, according to science - Newsweek
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
Stop Working Out And Start Practicing – Mind Pump Blog
Building Muscle with Adam Schafer – Mind Pump TV

People Mentioned

Tony Robbins (@tonyrobbins) Instagram
Bishop Robert Barron (@bishopbarron) Instagram

Tyler | Finance & Wealth (@socialcapofficial) Instagram
Ben Pakulski (@bpakfitness) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

2488: If You’re Not Building Muscle, This is Why (Listener Coaching) 01:15:16 Share

Mind Pump: Raw Fitness Truth

Shownotes Transcript

2488: If You’re Not Building Muscle, This is Why (Listener Coaching)