2535: Seven Steps to Go from Dad Bod to Fit at 40
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If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take?

If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take?

#1 - Lift weights. (1:08)

#2 - Eat ONLY real food. (6:11)

#3 - Eat protein first. (8:20)

#4 - Eat veggies second for every meal. (13:18)

#5 - Get consistent sleep. (16:37)

#6 - Check hormones. (19:38)

#7 - Ignore scale and mirror, focus on health and performance. (23:25)

Questions (Diet, Training, & Lifestyle): 

How do I build a simple meal plan that helps me lose fat without feeling like I’m starving all the time? (26:06)

Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32)

What’s the best workout plan for someone in their 40s who hasn’t exercised regularly in years? (32:50)

How often should I train each week to lose fat and build muscle without overdoing it? (34:31)

Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06)

I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28)

How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29)

What’s the best way to involve my family in this fitness journey so I don’t feel like I’m doing it alone? (43:29)

Related Links/Products Mentioned

Visit Transcend) for this month’s exclusive Mind Pump offer! 

February Promotion: MAPS Anabolic & No B.S. 6-Pack) ** We are offering them both for the low price of $59.99, which is a savings of $114! **

Building Muscle with Adam Schafer – Mind Pump TV)

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days)

Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle)

Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526)

Mind Pump #2320: Throw Away the Scale!)

Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40)

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly))

Why Your Tempo Matters When You Workout! – Mind Pump TV)

Sore muscles…what does it mean? – Mind Pump Blog)

Mind Pump #2312: Five Steps to Bounce Back From Overtraining)

Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?)

Mind Pump #2152: How to Convince Friends & Family to Work Out)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Dr. Stephen Cabral (@stephencabral)) Instagram

Dr. William Seeds (@williamseedsmd)) Instagram