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2535: Seven Steps to Go from Dad Bod to Fit at 40
47:34
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2025/2/17
Mind Pump: Raw Fitness Truth
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What Are the First 7 Steps to Go from Dad Bod to Fit at 40?
Step 1: Lift Weights
Step 2: Eat Only Real Food
Step 3: Eat Protein First
Step 4: Eat Veggies Second for Every Meal
Step 5: Get Consistent Sleep
Step 6: Check Hormones
Step 7: Focus on Health and Performance, Not Scale and Mirror
How to Build a Simple Meal Plan for Fat Loss Without Starving?
Can You Enjoy Beer and Junk Food in Moderation?
What’s the Best Workout Plan for a 40-Year-Old Beginner?
How Often Should You Train Each Week for Optimal Results?
Should You Lift Heavy Weights at 40?
How to Improve Recovery and Flexibility at 40?
How to Stay Consistent with Fitness Goals Amidst Busy Schedules?
How to Involve Your Family in Your Fitness Journey?
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