Stop Trying to Get Your Kids in Shape! Do This Instead!
Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)
#1 - Be the example. (2:15)
#2 - Foster a good relationship with exercise and eating healthy. (9:43)
#3 - Give them options consisting of protein, something new, something they love. (17:22)
#4 - Use bodyweight and suspension trainers. (25:17)
#5 - Play with them. (27:03)
#6 - Reduce screen time with time limits. (31:57)
Questions:
I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this? (39:47)
How do I turn the ship with my teenage kids? (43:44)
My kids are picky eaters. Do you have any strategies? (50:46)
What are some healthy snack ideas for on-the-go? (52:27)
Related Links/Products Mentioned
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MAPS Transform) Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
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