Add 1/2 inch to your arms in 30 days
Why do young lifters struggle to do this? (1:01)
6 Ways to Add 1/2 inch to your arms in 30 days
#1 - Trade volume and frequency for arm training from other areas. (2:16)
#2 - Do compound bicep and tricep exercises. (9:29)
#3 - Do stretch exercises. (13:40)
#4 - Trigger sessions on off days. (16:53)
#5 - EAT and SLEEP a lot. (19:42)
#6 - Add BFR once a week. (21:18)
Questions:
What is considered a “big” arm? (22:52)
What is the best rep range for arm training? (24:14)
Do cheat reps have any value? (25:30)
Is the pump important? (26:56)
Related Links/Products Mentioned
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)
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Prevent muscle loss with minimal training?)
Mind Pump #1417: How to Get Stubborn Arms to Grow)
Mind Pump #2100: Big Arms Masterclass)
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
