We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
back
2565: Add 1/2 Inch to Your Arms in 30 Days
29:00
Share
2025/3/31
Mind Pump: Raw Fitness Truth
AI Chapters
Transcribe
Chapters
Why Do Young Lifters Struggle to Add 1/2 Inch to Their Arms in 30 Days?
Trade Volume and Frequency for Arm Training from Other Areas
Do Compound Bicep and Tricep Exercises
Do Stretch Exercises
Trigger Sessions on Off Days
Eat and Sleep a Lot
Add BFR Once a Week
What Is Considered a 'Big' Arm?
What Is the Best Rep Range for Arm Training?
Do Cheat Reps Have Any Value?
Is the Pump Important?
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.
