Junk Volume: Doing Too Much Kills Progress
Why this is a bigger problem than fitness fanatics would like to admit. (1:15)
What is junk volume? (3:45)
Why do we like it? (7:42)
Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead.
#1 - Focus on the exercises that matter. (11:12)
#2 - Don’t compromise recovery unless it makes a LOT of sense. (14:40)
#3 - The pump doesn’t matter. (23:17)
#4 - Total volume is more important than a specific volume. (25:05)
#5 - Spend extra time on mobility. (28:49)
Questions:
What are some of the biggest junk volume exercises? (32:05)
Are machines typically junk volume? (33:37)
Why do we see so many fitness influencers doing junk volume? (35:44)
Why do pro bodybuilders do junk volume? (37:45)
Related Links/Products Mentioned
Online Personal Training Course | Mind Pump Fitness Coaching) ** Approved provider by NASM/AFAA (1.9 CEUs). **
April Special: MAPS HIIT) or Extreme Fitness Bundle) 50% off! ** Code APRIL50 at checkout **
Justin’s Road to 315 Push Press)
Mind Pump #2562: Seven-Time Mr. Olympia Winner Phil Heath)
The infamous 92-93 progress pic of Dorian Yates. The 93 pic was famously sent to Flex magazine just prior to the 93 Olympia and scared the hell out of the competition.)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
People Mentioned
Phil Heath (@philheath)) Instagram
Dorian Yates (@thedorianyates)) Instagram
