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2580: Junk Volume: Doing Too Much Kills Your Progress
42:25
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2025/4/21
Mind Pump: Raw Fitness Truth
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Chapters
Why is Junk Volume a Bigger Problem Than We Think?
What Exactly is Junk Volume?
Why Do We Love Junk Volume?
Focus on the Exercises That Matter
Don’t Compromise Recovery Unless It’s Worth It
Does the Pump Really Matter?
Total Volume vs. Specific Volume: Which is More Important?
Spend Extra Time on Mobility
What Are the Biggest Junk Volume Exercises?
Are Machines Typically Junk Volume?
Why Do Fitness Influencers Love Junk Volume?
Why Do Pro Bodybuilders Engage in Junk Volume?
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