How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler
Lessons learned. (2:02)
What episode got him hooked? (3:23)
His highest recorded weight. (4:30)
Obesity is a disease. (6:21)
Food became overpowering. (10:17)
The moment he feared for his life. (11:58)
Keeping promises to yourself. (16:01)
How did the process change his relationship with himself? (19:53)
Having the foot on the gas. (21:56)
Consistency and discipline TRUMP motivation. (23:26)
His #1 message to coaches and trainers. (27:38)
The importance of having a team. (30:34)
EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)
Celebrate every win and success. (34:04)
What would Mom have done? (40:27)
Input goals ONLY, not output goals. (42:05)
His GLP-1 experience. (48:02)
A HUGE opportunity for trainers and coaches. (59:10)
The importance of having a support system. (1:01:48)
A parting message for those in his shoes. (1:10:46)
Related Links/Products Mentioned
Visit Legion Athletics) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
June Special: Shredded Summer Bundle) or Bikini Bundle) 50% off! ** Code JUNE50 at checkout **
Listener Live Podcast with Jamie – Mind Pump # 2574) – Question #4
Aspire Fitness KY)
DMAIC - The 5 Phases of Lean Six Sigma)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
Featured Guest/People Mentioned
Jamie Selzler (@jselzler)) Instagram
Jamie Selzler (@jamselz)) TikTok
Coach Josh Bowen (@buffgandhi)) Instagram
Mike Matthews (@muscleforlifefitness)) Instagram
Dr. William Seeds (@williamseedsmd)) Instagram
