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cover of episode BELIEVE IN YOURSELF - Overcome Challenges and Succeed in Life

BELIEVE IN YOURSELF - Overcome Challenges and Succeed in Life

2025/2/24
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Motivational Speech

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播音员
主持著名true crime播客《Crime Junkie》的播音员和创始人。
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播音员:我认为,如果一个人相信自己的潜力很小,那么他采取的行动也会很少,最终导致糟糕的结果,并进一步削弱他的信念,形成恶性循环。这就像一个恶性循环,让人陷入困境。 但是,如果能够拥有绝对的确定性,相信自己一定能够成功,那么就能激发更大的潜力,从而采取更大的行动,最终获得更好的结果,形成良性循环。这种确定性不是简单的“我相信”,而是发自内心的笃定。 只有执行力才重要,思考和感觉良好只是第一步,关键在于行动。无论目标大小,都需要制定执行计划,明确目标、交付物和衡量标准。设定目标的第一步是抛开所有心理限制,让思维自由驰骋,想象无限可能。列出梦想清单,暂时忽略时间、金钱、知识、人脉、经验和教育等限制,想象任何你写下来的目标都是可能的。 承认错误是改变的关键,这意味着停止做出导致不良结果的决定。尊重改变的过程至关重要,因为只有这样才能适应错误并不断更新对现实的认知。学习成功人士,即使他们经历过失败,也要学习他们的毅力和坚持不懈的精神。要认真思考如何度过宝贵的人生,找到真正有价值的事情去做。做出新的选择是改变中最难的部分,需要准备好面对不适、陌生和不确定性。 要掌控自己的意志,即使遇到挫折也要坚持下去,变得更强大。改变不容易,但如果你认真对待,就要全力以赴。找到实现目标的限制性步骤,并想办法消除它,是提高效率的关键。自信是成功的关键因素,它能让你尝试更多的事情,从而增加成功的概率。设定更多目标,尝试更多事情,探索更多机会,可以显著提高成功的概率。 真正的限制因素在于个人的内心,而不是外部环境。战胜内心的障碍,外部的挑战自然会迎刃而解。要获得足够的自信,需要具备四个要素:渴望、决心、毅力、自律。强烈的渴望是改变性格和实现目标的起点,它能克服恐惧。做出决定的重要性:要做出无论如何都要成功的决定,并为此付出努力。 毅力的重要性:即使进展缓慢或看不到进展,也要坚持积极的行动。自律的重要性:能够让自己在应该做的时候去做事,无论是否想做。人们的能力远超常人的想象,释放潜能的关键在于如何定义现实、看待自己以及相信自己能取得什么成就。对事件赋予积极的意义,就能产生积极的情绪,从而改变人生的方向。 赋予事件、互动或结果的意义决定了情绪基调,而情绪决定了生活质量。记忆是情绪状态、图像、声音和感觉的锚点,而这些都依赖于我们赋予它们的意义。通过创造积极的意义,可以改变人生方向,为成功提供合理的理由。重新构建思维框架是一种强大的工具,它不是伪装现实,而是发现积极的方面,并利用情况创造更好的结果。 人们倾向于根据过去的经验来构建思维框架,这些框架可能对我们有益或有害。我们的感知具有创造性,如果我们定义某事为消极的,大脑就会相应地产生情绪来强化这种现实。重新构建思维框架是持续满意而非持续失望的关键,通过积累积极的解读,你可以成为自己成功故事的作者。

Deep Dive

Chapters
This chapter explores the negative feedback loop between low potential, minimal action, poor results, and weakened belief, leading to a downward spiral. It sets the stage for the discussion on achieving certainty and taking massive action.
  • Little potential leads to little action and lousy results.
  • Poor results weaken belief, creating a self-fulfilling downward spiral.

Shownotes Transcript

Translations:
中文

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The Home Depot, how doers get more done. America's most reliable line of appliances per independent study. See store online for details. Minimum purchase required. If you believe that there's very little potential, how much action are you going to take? Nothing. Nothing, little. And when you take little potential with a little action, what kind of results do you get?

Lousy little results. And when you get little results, what does that do to your belief? You go, "See, I told you this was a waste of time. Told you this wouldn't work." And then what happens? You tap even less potential. You take even less action. You get even worse results and your belief gets even weaker. And this sucker feeds on itself until you are in a downward spiral. It's poisonous. It's poisonous and it's self-fulfilling. Now, what if something could happen that could come along and fill you with a sense of absolute certainty? Not like, "I believe," but mean, "Well, you know."

In you guys' case, mine as well, we knew because we had to. Because we burned the boats. There was no other option. We had to find a way. We weren't going to live that way. We all did it in different ways and for different reasons, but in essence, that was it. If you get yourself in a state of certainty that this is going to work, I'm going to find a way, and if this doesn't work, I will make the way, then you tap a lot more potential.

And when you're certain in your potential, you take massive action. When you take massive action, you really believe in something, you get great results. When you get great results, your brain goes, "See, I told you I was a stud. I told you this thing would work out." Now you're even stronger. You tap more potential, take greater action, greater results. And we get momentum. So why do the rich get richer and the poor get poorer? Only execution matters. Burn that into your nervous system. Get a tattoo. Do whatever you need to do to remind yourself. Only execution matters.

thinking about it, feeling good about it, those are awesome. But if you have a vision of something you're trying to do, become whatever, and you don't execute against it, and I don't need you to want to build a big business. If you tell me you want to be the greatest parent of all time, then I'm going to ask you, what are you doing to execute on that goal?

What are you doing? How do you define it? What are your deliverables? What are the metrics by which you're judging yourself? And by the way, if you don't want a grand goal, you don't need one. But then say, "What I'm trying to do is get centered. I'm trying to experience happiness." Even that, you can begin to look at ways that you can improve that. The starting point of setting goals is for you to throw off all mental limitations and let your mind roam freely across the entire universe of possibilities.

Your primary job at the beginning is to allow yourself to dream big dreams and determine exactly what it is you want out of life in every area and in every dimension. Decide what's right before you decide what's possible. Imagine that you can be or have or do virtually anything that you really want to as long as you know exactly what it is. First, make up a dream list.

"Cemporarily imagine that you have no limitations of time, money, knowledge, contacts, experience or education. Imagine that anything that you can write down is possible for you. Remember, anything that you can clearly define and crystallize on paper is probably possible if you want it long enough and hard enough and are willing to make whatever efforts and sacrifices are necessary."

There are no unrealistic goals, only unrealistic timelines. The most difficult things to do in the world is to admit that you were wrong. Admitting that you were wrong is nothing more than saying, "I have been making choices with my mind that have created things in my life that are not working, and I no longer intend to continue making those choices. I was wrong."

You don't have to make a declaration of it. You don't have to go out and feel guilty about it. You just simply say, "It didn't work." The relationship that I was in before, I behaved in these ways. I didn't realize that it wasn't working for me. Now I do, and this is where I choose to be now. A better story is a story about how stories transform. And so those are actually perceptual frames of reference that transform. And then I understood that

If you don't have respect for the transformation process above all else, then you can't transform your perceptual frames when necessary and then you can't adapt to error and that destroys you. We always have to update our versions about reality because it's the only way that we adapt. Don't believe everything you've read or heard. It just may not be the truth.

there's always a greater truth that you and i can begin to investigate surely someone in eternity has had similar problems you and i and they've gotten beyond it yes or no so study that person you want to be wealthy study wealthy people don't just have some panacea that you're just going to get wealthy read about wealthy people and find out that they lost everything and failed miserably 20 50 times

But what they had as a characteristic, a quality in their personality is they were persistent and they kept changing and they kept forgiving and letting go of the past and kept going. And sooner or later they ran into it and when they had all the money they wanted, it was never about the money. It was just about that they could prove to themselves that they can do it. It's a precious life. If something is precious, where do you want to invest this life?

into what do you want to invest this precious life. If this is a worthless life, throw it somewhere. If this is a precious life, what do you want to invest this life into? If you look at it this way, you will find something truly worthwhile to do. And the hardest part about change is making a new choice. The moment you make a new choice, get ready.

you're leaving the known. It's gonna be uncomfortable, it's gonna be unfamiliar, there's gonna be some uncertainty. You can't predict, you're not in the known any longer. But if you want to begin to move into your own personal greatness, if you want to begin to really enjoy a happy, successful, healthy life, you've got to be willing to go against the tide. You've got to be willing to harness your will and say, "In spite of this, I'm in control here. I'm not gonna let this get me down. I'm not gonna let this destroy me."

I'm coming back and I'll be stronger and better because of it. You have got to make a declaration that this is what you stand for. You're standing up for your dreams. You're standing up for peace of mind. You're standing up for health. You want it and you're going to go all out to have it. It's not going to be easy when you want to change. It's not easy. If it were in fact easy, everybody would do it. But if you're serious, you'll go all out. Yes.

I'm going to turn this situation around. I'm not going to sit back and moan and cry over what happened and what went wrong and who did what. I'm going to do something about this situation.

One of the most valuable exercises you can engage in to accomplish any goal you can set for yourself is to ask yourself, "What is my limiting step? What is the one factor that determines the speed at which I achieve my goal or whether I achieve it at all?" Your ability to identify your limiting step is one of the best demonstrations of your intelligence.

Your capacity to eliminate this limiting step is one of the best demonstrations of your overall competence in achieving anything you want. Self-confidence is critical in studying everything that has been written or said about personal success. The conclusion I came to was that your level of self-confidence is probably the critical factor in everything you accomplish.

When you have enough self-confidence, you will try almost anything because success is largely a matter of averages or probabilities. The more things you try, the more likely it is that you will achieve greatly. The same is true for you. When you set more goals,

Try more things, engage in more activities and explore more opportunities. Your probabilities of success increase dramatically.

The only real limiting step that you might have is your level of self-confidence. When you reach the point at which you believe in yourself absolutely, the barriers that exist in your external world will not stop you. The major obstacles to success always lie within the mind of the individual. They are not contained in external circumstances.

situations or people. As soon as you win the inner battle, the outer battle seems to take care of itself. How do you infuse your whole life with the kind of self-confidence that makes everything possible for you? The answer is contained in what I call the four D's, which determine success in anything you really want to accomplish.

The first D is desire. You must really want to become a totally self-confident human being. You must build up your desire by thinking about it and talking about it and working on it all the time. Your desire must become so intense that it overrides your fears of failure, rejection and inferiority and it becomes the dominant emotion governing your behaviors.

Intense desire is the starting point of all personality modification and goal attainment. The second is decision. You must make a do or die decision that you will go to work on yourself and keep at it until you achieve the kind of self-confidence that enables you to do. Be and say whatever you want.

You must burn your mental bridges. Many people want things, but they never make the clear unequivocal decision that they are going to do what it takes to get them. The third D is determination. Once you have started to make significant changes in the way you act, your internal gyroscope will try to take over and bring you back into your comfort zone.

into your old ways of acting. Sometimes progress will be slow and often you will see no progress at all. Nonetheless, you must persist in the positive and constructive behaviors that you know will lead to making you into the kind of person you wish to become. Your determination must be as unshakable as the self-confidence you desire. The fourth D is discipline. Underlying and surrounding all great achievement in life is the quality of self-discipline.

This is the ability to make yourself do what you should do. When you should do it, whether you feel like it or not, every practice of self-discipline strengthens your discipline in every other area of your life. As Napoleon Hill said, after more than 20 years of research into the lives of successful men and women, self-discipline is the master key to riches. It is self-discipline.

People have enormous capabilities beyond what's commonly thought to be possible.

The power to tap into our unlimited potential is directly connected to how we define reality, how we view ourselves and what believe we can achieve. No matter what is now or will occur, you can choose right this moment more empowering meanings for everything in your life. You hold the power to create a new world for yourself and those you care about. The mind, shift is simple but profound.

Is this the end of something wonderful or the beginning of something unpleasant? Are you being punished for your failure or rewarded for your success? The minute you decide to focus on something, you assign it a meaning and infuse it with feeling. How you define an event produces emotion and determines your inner feeling state going forward.

The meaning you assign to any event, interaction or outcome defines the emotional tone of your experience and the feelings you generate throughout your life. Meaning equals emotion and emotion equals life. The meaning you give your experiences will always change how you feel and the emotion you feel always becomes the quality of your life. Our memories are actually anchors to feeling states, images, sounds and sensations.

All of these aspects rely on the meaning we give to them. The meaning you attach to something produces the emotion of your life and your emotion is your life. Meaning equals emotion, emotion equals life. Write this down or memorize this stanza. This is the essence to the entire power of meaning. The meaning you give events, interactions and outcomes determines how you feel. Meaning informs your emotional state.

By creating a ladder of positive and empowering meanings, you effectively change the direction of your life and provide yourself rational proven reasons your success will continue. And it all starts now with your decision to become conscious of the meanings you are constantly creating. This technique is called reframing and it's one of the most powerful tools you can use to improve your psychology

Reframing isn't about pretending a situation is great when it may not be. Rather, it's about discovering what could be great, what you could learn by consequence or how you can use the situation to create a better outcome. Perspective is a powerful thing. When you can reframe a particular experience or interaction, you can often change what happens as a result.

Let's say, for example, your boss is always yelling at you. Human beings tend to attach certain meanings to experiences. In actuality, there may be an infinite number of ways to interpret any experience. We frame the events in our life based on the ways we've decided to perceive similar experiences in the past.

forming habitual patterns we repeat throughout our entire lives. Are your patterns helping or harming you? It's vital to remember that our perceptions are creative in nature. If we define something as negative, that's the message our brain receives and responds to by creating an emotional state to reinforce that reality. The quality of your life is the quality of your communication with yourself as well as with others.

Reframing is the difference between being constantly disappointed and being consistently satisfied. By stacking positive interpretations one after the other, you become the author of the success story of your own life. How would you feel at bedtime if every day turned out to be ideal, interesting or even amazing? It's closer than you think.

Start harnessing your innate ability to supercharge your emotions, empower your decisions, and elevate your life today through the power of meaning. Does it ever feel like you're a marketing professional just speaking into the void? Well, with LinkedIn ads, you can know you're reaching the right decision makers. You can even target buyers by job title, industry, company, seniority, skills, etc.

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