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cover of episode FOCUS ON YOURSELF EVERY DAY – Best Motivational Speech 2025

FOCUS ON YOURSELF EVERY DAY – Best Motivational Speech 2025

2025/6/22
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Motivational Speech

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Speaker: 我认为,虽然我们无法改变外在环境,但我们完全可以掌控自己的内在状态。不要让外界的条件或环境来控制你。如果外部因素控制了你的情绪和想法,那么你就会成为环境的受害者。因此,加强你的内在环境至关重要。将注意力放在内心,感受爱、感恩、同情等积极情绪,这是与神性连接的开始。培养积极的心态,这能帮助你更好地应对生活中的压力,并让你有能力掌控自己的生活。积极思考是心理健康,消极思考则是不健康的心理状态。所以,要培养积极的心态,对自身、对周围的世界保持积极和建设性。生活中总会有起起落落,但如果你能训练你的思想去应对这些挑战,你就不会被击垮。每天都要努力调整你的心态,否则你将永远活在别人的阴影下,成为环境的牺牲品。我们应该经常想象自己达到目标时的状态,并在情感上投入其中,这样目标才能在现实中显现。在你能够做到某事之前,你必须在思想和情感上先成为那样的人。对一切可能性保持开放的心态,因为当我们对可能性关闭时,也会关闭我们内在的天赋。大脑不仅能记住过去,还能记住未来。通过前脑,大脑可以将不同神经元网络的知识和经验整合起来。不断提醒自己想要体验的事物,可以加强大脑中的回路,为体验未来事件做好准备。吸引力法则告诉我们,你会吸引与你主要思想和谐的人、想法和机会。清晰的目标带来清晰的结果,因为你的自信程度与你实现目标的有效性直接相关。外在世界反映了你的内在世界,你的思想和目标就像种子,你的思想就像肥沃的土壤。你今天所收获的是你过去所播种的结果。你的思想是你宇宙中最强大的力量,它们塑造着你周围的世界。专注法则表明,你持续关注的事物会在你的现实中增长。你越专注于某个目标,你就越会将精力投入到实现该目标上。替代法则指出,你的意识一次只能容纳一个想法,持续存在于你意识中的想法最终会被你的潜意识接受,并全天候地将你的主要想法变为现实。坚定自信需要你采取一切必要措施,将自信深深地植入你的潜意识。自尊与你对自己的评价密切相关,它决定了你有多喜欢自己。自我效能感衡量了你完成任务或实现目标的有效性和能力。如果你能够快速正确地解决问题,你的自我效能感和自尊感就会提高;如果你无法解决问题,你的自尊感会下降,你会感到无能为力。因果定律适用于你的一切,如果你想要高度的自信,就必须采取那些拥有高度自信的人所采取的行为。研究表明,能力和掌握与自信之间存在直接的因果关系。要获得最佳表现,你需要明确的目标、具有挑战性的标准、定期的反馈、完全的专注、循序渐进的成功,以及一种你正在不断提高自己的感觉。当你体验到这些时,你会感到你正在你的个人能力的边缘工作,并且你正在不断地提高自己。当你处于这种心流状态时,你的大脑会释放内啡肽,让你感到快乐和充满活力。

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Although you cannot change conditions or circumstance, you don't have to let them control you. We can't control what's going on outside, but we can control what's going on inside. And unfortunately, I don't think many of us have been raised to really understand that.

And if you got a program that's not supporting you, then 95% of the day your behavior will not support you because that program doesn't encourage you. If something outside of you is controlling your feelings and thoughts, then it makes you a victim to your environment. So you will be more victimized or more... You could be more of a victim to other things in your environment. People don't understand this consciously because it's a program subconsciously. So now...

If you begin to strengthen your inner environment now, this is where our work comes in because we have research to show.

That when you place your attention right here in your heart, this center right here, this is the beginning of our divinity. This is our center of oneness, our wholeness. This is where we begin to feel love, gratitude, compassion, kindness, care, freedom, joy. It's all these elevated emotions that are heartfelt emotion.

A positive mental attitude is a generally constructive response to the stresses that face the average person every single day.

A positive attitude is where you feel that you have the ability to control your world and to control your life. A positive attitude is like a chicken and egg thing. If you're successful, you're positive. If you're positive, you're successful. Which comes first? It doesn't really matter, but we know this, is that positive thinkers are men and women who accomplish an awful lot more than people who have negative mental attitudes. In fact...

We've come to the conclusion that positive thinking is really mental health and negative thinking is really mental illness. Now, if you look at the spectrum of people from the unhealthiest to the healthiest mentally, you'll find that at the very top, you have the happiest people with the highest self-esteem who are the most positive and outgoing. At the very bottom, you have the most negative and pessimistic people who often require drugs and hospitalizations.

Your job is to develop a positive mental attitude. Your job is to become thoroughly positive and constructive towards yourself and your possibilities and the world around you and the people in your life. There's always going to be ups and downs in life, man. There's always going to be bumps in the road, things that ain't going to go as planned. Unexpected stuff's going to happen. You're going to face some pain. You're going to face some tough times.

And if you ain't trained your mind to be prepared for it and how to handle it, it's gonna break you. The secret is to work on your mindset daily. Work on the way that you see the world. Otherwise, you'll live your whole life seeing the world through someone else's eyes. You'll be a creature of circumstance. You'll be a victim of your life and not the master of it. Most people who use their imagination, they use it the wrong way. They imagine what won't work. They imagine something bad happening.

What should we imagine more often every day? We should imagine you should see yourself where you want to be. You got to live there. Well, when you reach a goal, you're going to act like you're already there. It's already happened intellectually the second you think about it. It's already happened emotionally when you're emotionally involved with it. So it's only a period of time until it manifests in physical form. But because it's not in physical form, we act like we haven't got it yet. Well, so that's why most people stay stuck because they're acting like they haven't got it yet.

before you can do something, you first must be something. So you've got to be it intellectually. You've got to be it emotionally. As St. Solomon says, as a person thinks in their heart, the emotional mind. So we cause it all to happen the way we think and the way we stay locked into ideas. No one knows enough to be a pessimist about anything. And that each and every one of us

When we close our mind to what is possible for us or what is possible for humanity, closes off the genius that resides and lives in each and every one of us. Having an open mind doesn't necessarily mean finding fault with all of the things that you've been taught by others. It means opening yourself up

to the potentiality and the possibility that anything and everything is possible. So, your forebrain is the builder, it's the designer, it's the CEO. And when you begin to speculate possibilities, when you start to think about a better way to do something or something you want to experience or something you want to do or some future event, it's an amazing phenomenon because researchers are beginning to show that not only do we remember a past,

but the brain actually can remember a future. And so how does it do that? Well, because the forebrain has connections to all other parts of the brain, it can take a little bit of that knowledge from a specific neural network and a little bit of experience and another neural network of knowledge and another neural network of experience and it can seamlessly piece it together to create a new level of mind and then your brain gets a picture or an image

and then you transfix your mind on that image and those neurons string into place and begin to fire and wire together. And every time you remind yourself what you want to experience, you're reinforcing the circuitry in your brain to begin to install the hardware for you to actually experience that future event. In other words, the brain already looks like it's already had the event. Now that's super cool because it really says then that we're remembering a future potential.

A corollary of the law of cause and effect is the law of attraction. This is one of the most important of all mental laws in explaining what happens to you. This law says that like attracts like it,

It says that you inevitably attract into your life the people, ideas, circumstances, and opportunities that are in harmony with your dominant thoughts. Because this is a law, you cannot think one thing and attract something else. Whatever you are thinking about, most of the time you're drawing into your life from all directions. This is why fuzzy goals bring fuzzy results.

Clear goals bring clear results because your level of self-confidence is directly tied to how effective you feel you are in achieving your goals. It is very important that you know exactly what it is you want and that you think of nothing else. Another mental law, also a corollary of the law of cause and effect, is the law of correspondence. This law says that your outer world tends to correspond to your inner world.

Your outer world of health, wealth, and relationships will be a reflection of the way you think about each of these subjects. There's a saying that thoughts held in mind produce after their kind. Your thoughts and goals are like seeds and your mind is like fertile soil. Whatever seeds, positive or negative, clear or unclear, you are planting into your mind will grow in your reality.

Whatever you are reaping or experiencing today is the result of what you have sown in the past. Since your mind is not a vacuum, it doesn't remain empty. Like a garden, either flowers or weeds will grow. Your thoughts are the most powerful forces in your universe. They are both creative and causative. Every minute of every day, they are forming the world around you.

As Shakespeare said, nothing is but thinking makes it so. Your life is what your thoughts make it. Another principle that affects your life is called the law of concentration.

This is an important principle in determining the development and maintenance of your self-confidence. The law of concentration, as mentioned earlier, says that whatever you dwell on continually grows in your reality. Thinking about a subject, dwelling on it continually is like watering and fertilizing a seed. Concentration causes it to grow faster in your experience.

The more you dwell on any goal or subject, the more of your mental capacities are dedicated to making that goal or subject a reality. The Law of Concentration explains why unwavering dedication to a single purpose goes hand in hand with all great accomplishment.

The ability to concentrate without diversion on a single subject to the exclusion of all others explains why ordinary people achieve extraordinary things. Peter Drucker once said that whenever you find something getting done, you find a monomaniac with a mission. Because of this mental law, when an average individual with average capabilities brings all of his or her mental powers to bear on the achievement of a single goal, often far more can be accomplished.

than a seemingly more fortunate person whose energies are dispersed by having several goals at once or as quite commonly happens no goals at all. The law of substitution states that your conscious mind can only hold one thought at a time positive or negative.

Whatever thought is held continuously in your conscious mind will eventually be accepted by your subconscious mind as an instruction or command. Your subconscious mind in harmony with these other mental laws

will go to work 24 hours per day to bring your dominant thought or idea into reality. Your subconscious mind is inordinately powerful. It is the repository of all your emotions, beliefs, values, attitudes and feelings. All your thoughts and feelings throughout life are stored in your subconscious. The development of the unshakable self-confidence

that you desire requires that you step up to your mental computer and take every step necessary to program self-confidence deep into your subconscious mind. Your self-confidence is closely connected to your self-esteem and to how much you like yourself.

Dr. Nathaniel Brandon calls self esteem your reputation with yourself. It is how you feel about yourself and your abilities in relation to any situation that determines how much you like yourself and consider yourself to be a valuable and worthwhile person. The more you like yourself, the better you do. The flip side of self-esteem is what psychologists call self-efficacy.

Self-efficacy is a measure of how effective and competent you feel you are to perform a particular task or to achieve your goals. This is called performance-based self-esteem. What this means is that if your self-confidence and your belief in yourself are determined by your self-esteem or how much you like yourself is determined by how capable you feel you are in any given set of circumstances.

For example, if a problem comes up at work or home and you are so familiar with it that you can solve it quickly and correctly, your self-efficacy and your self-esteem go up.

You feel more capable and confident and more willing to take on other challenges and difficulties. You feel more positive and optimistic. You feel like an excellent person. If, on the other hand, a problem or difficulty came up and you were unable to do anything to solve it and you felt frustrated or ineffective yourself, esteem would suffer and yourself, confidence would go down.

You would feel negative about yourself and your abilities. You might even become angry or depressed. You would feel powerless rather than powerful. That's why they say in playing poker, the winners laugh and tell jokes while the losers say, shut up and deal.

The law of cause and effect applies to everything you are today and to everything that you become. If the effect that you desire is high and unshakable levels of self-confidence, then it is necessary that you engage in the same behaviors practiced by others who enjoy high and unshakable levels of self-confidence. And you will soon experience high levels of self-confidence yourself.

Studies conducted on thousands of men and women who have moved from ordinary to extraordinary performance and who have moved from feelings of inadequacy to feeling great about themselves show that there is a direct cause-effect relationship between competence and mastery on the one hand and

self-confidence on the other. To attain this wonderful, healthy feeling of optimal performance, you need clear goals, challenging standards, regular feedback, total concentration, step-by-step success, and a feeling that you are expanding your capabilities to a new, higher level. When you have created a

Situation in which you experience all of these, you sense that you are working at the outer edge of your own personal envelope. You feel that you are getting progressively better and better at something you are ideally suited to do and that while you are still working within the range of your capabilities, you are stretching yourself at every moment. When you're caught up in this kind of experience, you often lose track of time.

You become unaware of hunger, thirst, or fatigue. You feel calm and clear, headed and euphoric. Tests show when you are in this state of flow, your brain releases endorphins, nature's happy drug which causes you to feel happy and energized. Often, while you are in this state, the rest of the world seems to slow down.

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