Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to share aspects of her journey related to:
- shifting her relationship with food,
- binge eating,
- body dismorphia,
- gluten intolerance,
- how to pass down "generational health",
- focusing on how you feel rather than the number on the scale,
- nutrician and wellness,
- her thoughts on whether there are actually "bad" foods, and
- self exploration to rediscover who she is.
For some people, the idea that you can't eat certain foods is a limiting belief. If this resonates with you, take a moment to reframe the limiting belief to something that enhances your well-being.
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