Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next
Imperfectly Phenomenal Woman
Deep Dive
What is the main topic discussed in the podcast episode?
The main topic is letting go of one dream to embrace the next, including conversations with your inner child, knowing when it's time to let go, and trusting the path to your dreams.
Why did Lauren LoGrasso decide to shift her focus from acting to music and podcasting?
Lauren LoGrasso shifted her focus because her pursuit of acting became unhealthy, resembling an abusive relationship where her self-worth was tied to success in acting. Music and podcasting provided a fresh, healing outlet that allowed her to explore new creative avenues.
What does Lauren LoGrasso mean by 'the dreams you find on the way to your dreams'?
She means that while pursuing one dream, you may discover other passions or opportunities that are even more powerful or fulfilling than your original goal. For example, while pursuing acting, she discovered music and podcasting, which became significant parts of her life.
How did Lauren LoGrasso handle the transition from acting to other creative pursuits?
The transition was slow and gradual. She didn't abruptly quit acting but started prioritizing other interests like music and podcasting. Over time, she shifted her focus entirely, allowing herself to explore new creative paths without completely abandoning her past dreams.
What role does the inner child play in letting go of a dream?
The inner child represents the emotional attachment to a dream, often rooted in childhood desires. Lauren had to have conversations with her inner child to explain that letting go of acting wasn't giving up but choosing a healthier path. This helped her reconcile her past dreams with her current reality.
What advice does Lauren LoGrasso give for knowing when it's time to let go of a dream?
She advises that when you know something isn't right for you anymore, you can't unsee it. However, readiness to act on that knowing may take time. She emphasizes giving yourself grace during the period between knowing and readiness, as growth and experience often lead to the right moment for change.
How did Lauren LoGrasso's experience with music begin?
Lauren started writing music as a result of her heartbreak over acting. She found healing in music, which became a new creative outlet. Later, she discovered podcasting and radio, which further expanded her creative journey.
What does Lauren LoGrasso say about the ego and shame in the context of letting go?
She explains that the ego often fuels shame talk, such as feeling like you're not doing enough. To combat this, she suggests asking the shame voice what it wants and redirecting it toward encouragement. This helps in managing the ego's negative influence during transitions.
What is the significance of the guitar picks Lauren LoGrasso found in her home?
The guitar picks symbolized a message to start playing music again. After finding them, Lauren began playing guitar and eventually started writing songs. This experience taught her that we have hidden gifts within us that can be released when we let go of limiting beliefs.
How does Lauren LoGrasso reframe the idea of letting go of a dream?
She reframes letting go as an act of love that allows you to dream bigger. By releasing a dream that no longer serves you, you create space for new, more powerful dreams to emerge. She also emphasizes that your old dream serves as the foundation for your new one.
- Letting go of one dream can lead to even bigger dreams.
- Conversations with your inner child are crucial in processing disappointment.
- The path to your dreams is often unexpected and involves embracing new passions.
Shownotes Transcript