What exactly are thoughts and limiting beliefs? Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist, helps us understand limiting beliefs from a neurological perspective. She shares:
- The difference between thoughts & memories
- How to deconstruct toxic thoughts and limiting beliefs
- How to build positive thoughts
- The messy mind vs the wise mind
https://drleaf.com/)
Dr. Leaf's podcast: Cleaning Up the Mental Mess)
Neurocycle app: https://neurocycle.app/)
ipwomanpodcast.com)
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