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cover of episode Take Small Action: You Can('t) Find Time For Yourself to Create

Take Small Action: You Can('t) Find Time For Yourself to Create

2023/4/27
logo of podcast Imperfectly Phenomenal Woman

Imperfectly Phenomenal Woman

AI Deep Dive AI Insights AI Chapters Transcript
People
T
Taya Marquis
主持人
专注于电动车和能源领域的播客主持人和内容创作者。
Topics
主持人: 本期节目讨论了新手妈妈普遍面临的时间管理难题,以及如何在平衡个人创造和家庭责任之间找到平衡点。我们探讨了采取‘婴儿步’式的方法,以及保持积极心态的重要性。 同时,我们也强调了不要对自己过于苛刻,要允许自己有犯错的空间,并享受这个过程。 最后,我们对‘无法平衡优先级,无法抽出时间做想做的事’这一限制性思维进行了重塑,将其转变为‘循序渐进,善待自己’。 Taya Marquis: 成为新手妈妈后,我面临着巨大的挑战,感受可以用‘震惊’、‘神奇’和‘责任’三个词来概括。这种震惊源于身份转变的巨大冲击,有时甚至会忘记自己已经为人母。而神奇之处在于孕育生命的奇妙体验,那种与孩子之间的心灵连接是无法用言语形容的。 与此同时,我也深刻体会到为人母的责任重大,需要时刻保持清醒和自律,即使自身情绪波动,也要优先照顾孩子的需求。 创办Mama Juice公司源于我成为母亲后对自身需求的重新思考,以及对市场上母婴服装的不足之处。我希望能够设计出既时尚又实用的母婴服装,让妈妈们在照顾孩子的同时,也能保持自信和美丽。 在平衡事业和家庭方面,我始终坚持‘婴儿步’的策略,并以温柔的方式对待自己。我明白,在新的领域,我们就像婴儿一样,需要时间学习和成长。因此,我不会给自己施加过多的压力,而是享受这个过程,并庆祝每一个微小的进步。 在面对焦虑和创伤后应激障碍时,我选择积极面对,并通过调整情绪和思维方式来改变行为和结果。我意识到,情绪先于想法,因此我会先关注自身感受,然后引导自己进入平静和舒适的状态,最终改变负面想法。

Deep Dive

Key Insights

What inspired Taya Marquis to start her company Mama Juice?

Taya Marquis was inspired to start Mama Juice after becoming a new mom and struggling to find stylish, functional nursing clothes. She wanted to create clothing that allowed nursing moms to feel confident and comfortable while feeding their babies, leading her to design tees and sweaters with easy-access zippers and flaps.

How does Taya Marquis describe the experience of becoming a new mom?

Taya describes becoming a new mom as a mix of shock, divine magic, and responsibility. She highlights the overwhelming nature of suddenly having a child, the spiritual and emotional connection to her baby, and the disciplined, robotic routine required to care for a newborn.

What challenges did Taya face as a new mom that led to her creating Mama Juice?

As a new mom, Taya faced challenges like anxiety about what to wear while nursing, lack of stylish nursing clothes, and the physical and emotional demands of motherhood. These struggles motivated her to design functional yet fashionable nursing wear, which became the foundation of Mama Juice.

How does Taya Marquis manage balancing her business, motherhood, and personal life?

Taya manages her balance by taking baby steps, being kind to herself, and focusing on time management. She emphasizes the importance of setting small, achievable goals and not being too hard on herself if plans change. She also prioritizes her 'why'—her son—as the driving force behind her business.

What advice does Taya give to new moms who want to start a business?

Taya advises new moms to take baby steps, be kind to themselves, and focus on small, consistent actions. She encourages them to set realistic goals, celebrate small wins, and not feel guilty for spending time on their business, as it can ultimately benefit their family in the long term.

What does Taya Marquis say about the importance of baby steps in achieving goals?

Taya emphasizes that baby steps are crucial for achieving long-term goals. She compares it to her son learning to roll over, where small, incremental progress eventually leads to significant milestones. She encourages taking small, consistent actions and being patient with the process.

How does Taya Marquis reframe the limiting belief 'I can't find time for myself to create'?

Taya reframes the belief by focusing on taking baby steps and being kind to herself. She suggests that small, consistent actions over time can lead to significant progress, and that it's okay to prioritize self-care and personal goals alongside motherhood.

What personal challenges did Taya Marquis face while starting Mama Juice?

Taya faced challenges like persistent technical issues with uploading products to Amazon, balancing her time between her baby and business, and managing her mental health, including recently being diagnosed with PTSD and anxiety. Despite these obstacles, she remained persistent and focused on her goals.

What does Taya Marquis say about the connection between feelings and thoughts?

Taya explains that feelings happen before thoughts, and addressing negative feelings can help change negative thoughts. She suggests visualizing positive outcomes and focusing on how you want to feel, which can influence your actions and lead to better results.

What products does Mama Juice offer for nursing moms?

Mama Juice offers stylish and functional nursing wear, including a white tee with zippers for easy access and a cozy knit sweater with a pull-down flap for discreet nursing. Both designs aim to make nursing more comfortable and convenient for moms.

Chapters
Taya describes the initial shock of motherhood, the magical and divine experience of creating a child, and the immense responsibility that comes with it. She draws parallels between a mother's role and a doctor's responsibility, highlighting the constant need to prioritize the child's needs.
  • Shock, magic, and responsibility are key aspects of new motherhood.
  • The transition to motherhood involves a significant shift in priorities.
  • Mothers often face societal pressure to portray an idealized image of motherhood.

Shownotes Transcript

The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya Marquis joins this episode to discuss:  

  • how baby steps add up over time, 
  • the shock, divine nature, & responsibility that comes with being a new mom, 
  • balancing priorities, 
  • time management, 
  • anxiety & PTSD, 
  • how her son inspired her to start the company Mama Juice, and 
  • being kind to yourself while starting a business.

 

Reframe 

We reframed the limiting belief "I can't find time for myself to create" to "I can take baby steps that add up over time."

Connect with us 

Mama Juice on Amazon )

@mamajuicestore )

@tayamarquis )

@ipwomanpodcast )

ipwomanpodcast.com )