Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about:
- the need to do rather than to be,
- her definition of success,
- anxiety that occurs when she doesn't complete her to do list,
- her initial belief that rest had to be earned,
- the 4, 3, 2 breath meditation method,
- the importance of focusing on what's really important, and
- what it feels like to just be.
Reframe
We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh."
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