Sex is often considered taboo due to cultural and societal norms, especially in more conservative societies like Pakistan, where conversations about sex are constricted and primarily focused on procreation or sensationalism. Even in more progressive societies like the U.S., discussions about sex are often framed through the male gaze, sidelining topics like self-pleasure and sexual liberation.
In Pakistan, conversations about sex are almost non-existent in the public sphere and are typically limited to procreation within marriage. In the U.S., while discussions are more open, they are often framed through the male gaze, focusing on pleasing a partner rather than self-pleasure or sexual liberation. The U.S. also lacks deeper conversations about mutual respect and agency in sexual relationships.
Societal conditioning often leads women to focus on pleasing their partners rather than exploring their own sexual desires and needs. This is particularly evident in how masturbation is frowned upon in many cultures because it serves individual pleasure rather than procreation. Women often don't begin to explore their sexual selves until their 30s or 40s, which highlights the lack of early education on sexual positivity and agency.
Therapy can be instrumental in helping individuals explore their sexuality by providing a safe space to discuss taboo topics like masturbation and childhood sexual experiences. It helps individuals reframe societal conditioning, understand their unconscious sexual selves, and embrace their agency over their bodies. For many, therapy is a key step in rediscovering their sexual identity and liberation.
Reframing the belief 'I can't talk about sex' to 'I allow myself to talk about sex as an intrinsic part of my existence' shifts the narrative from shame and taboo to acceptance and empowerment. It encourages individuals to view sex as a natural and important aspect of human existence, free from societal judgments or preconceived notions of right and wrong.
In the U.S., discussions about sexual empowerment are often framed through the male gaze, focusing on pleasing a partner rather than self-pleasure or understanding one's own body. This limits conversations about sexual liberation, agency, and the importance of self-discovery, reinforcing a puritanical view of sex that prioritizes relationships over individual happiness.
A common misconception about porn is that it serves as an educational tool. In reality, porn is part of the entertainment industry and often portrays fantasy rather than reality. It is important to remember that real-life sexual experiences are more complex, messy, and nuanced than what is depicted in porn.
Sex is often off limits as a topic of discussion, however, as guest Saadia Khan shares: "sex is such an intrinsic part of our existence as humans." In this Valentine's Day episode we discuss:
Reframe
We reframed the limiting belief "I can't talk about sex" to "I allow myself to talk about sex as an intrinsic part of my existence."
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