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cover of episode You Can('t) Experience Peace

You Can('t) Experience Peace

2025/3/18
logo of podcast Imperfectly Phenomenal Woman

Imperfectly Phenomenal Woman
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L
Lauren
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Lauren: 我认为平静的感觉是一种轻盈感，呼吸顺畅，周围一切都很平静，没有杂念，我的思绪大多是空白的。这是一种非常罕见的状态，但在平静的时刻，一切都很宁静。即使生活中充满挣扎和困境，我们仍然可以找到片刻的平静，这需要我们主动创造这样的时刻。创造平静的时刻需要找到适合自己的方法，例如听音乐、泡澡、点蜡烛等，这些能使神经系统平静下来。如果依赖药物来获得平静，应该考虑寻找其他替代方法，对身体有益的事情更有助于获得平静。设定不必要的期望会阻碍我们获得平静，接纳不完美的自己，降低期望，才能找到内心的平静。冥想可以帮助我获得平静，建议大家尝试找到适合自己的方法来获得平静。我建议大家尝试四分钟冥想，关注自己的感受，接纳不适，这有助于获得平静。

Deep Dive

Chapters
This chapter explores the feeling of peace, describing it as a state of weightlessness, stillness, and ease. It emphasizes noticing small details and appreciating mundane moments as sources of peace. The author shares her personal experience of finding peace in observing nature and simple things.
  • Peace feels like weightlessness, ease in breathing, stillness, and a blank mind.
  • Noticing small details like the movement of a curtain or a bird flying by can bring peace.
  • Mundane moments without demands can be sources of peace.

Shownotes Transcript

Do you know what peace feels like? Dedicate some time this week to experiencing it. Honestly, it's not always easy to experience states of peace, especially with everything going on in the world. But don't give up on making room for it because it is definitely possible to feel.

In this solo episode Lauren was inspired by a song sung by Susan Carol (@_susancarol) on insta). Lauren shares:

  • what peace feels like to her,
  • embracing imperfection,  how your expectations impact your peace,  getting to know what brings you peace,  creating environments that calm you, and  meditation.

Let's connect!

@lauren.e.will) on IG