You Can('t) Miss the Old You
Imperfectly Phenomenal Woman
Deep Dive
What is the main theme of the episode 'You Can('t) Miss the Old You'?
The episode explores the emotional journey of transitioning into new phases of life, such as motherhood and marriage, and the challenges of letting go of past versions of oneself. It emphasizes the importance of self-compassion, embracing change, and recognizing the beauty in personal growth.
Why does Ryan Bridges feel the need to mourn her old self?
Ryan Bridges feels the need to mourn her old self because she underwent significant life changes, including becoming a mother, a wife, and moving far from her familiar environment. She struggled to reconcile her new identity with the person she used to be, leading to a sense of loss and the need to grieve her past self.
What role does breathwork play in Ryan's transition?
Breathwork helps Ryan release suppressed emotions and activate her nervous system, leading to a sense of calm and clarity. It serves as a tool for her to process the changes in her life and reconnect with herself during her transition.
How does Ryan use 'I release' statements to cope with her transition?
Ryan uses 'I release' statements to let go of negative thoughts, self-doubt, and relationships that no longer serve her. This practice helps her reframe her mindset, recognize her worth, and embrace her new phase of life with confidence.
What does Ryan mean by 'fear of success'?
Ryan describes her 'fear of success' as the pressure she feels to maintain or exceed her achievements, which sometimes paralyzes her. Instead of embracing success, she overanalyzes and hesitates, fearing the responsibilities and expectations that come with it.
What advice does Ryan give about transitioning into new phases of life?
Ryan advises embracing the transition by giving oneself grace, recognizing that change is a process, and not rushing it. She emphasizes the importance of letting go of past versions of oneself and trusting the journey, even when it feels uncomfortable or uncertain.
How does Ryan reframe the limiting belief 'you can't mourn the old you'?
Ryan reframes the belief by stating, 'I can recognize the new me.' She acknowledges that while she may not always embody her true essence, it is still present within her. She encourages finding glimpses of that essence and trusting that it will emerge fully in time.
What does Ryan say about the importance of releasing relationships?
Ryan highlights the importance of releasing relationships that no longer serve one's purpose. She explains that this doesn't mean losing love but rather making space for connections that align with one's current phase of life and personal growth.
Shownotes Transcript