Your Energy Can('t) Impact Your Grind
Imperfectly Phenomenal Woman
Deep Dive
What is one key part of Lauren's morning routine?
A four-minute meditation where she sits with her legs crossed, eyes closed, and listens to her thoughts to identify what's stressing her or what her body needs.
Why does Lauren believe the concept of balance is misleading?
She thinks balance creates the illusion that one can do multiple things simultaneously, which is unrealistic. Instead, she advocates for prioritization, focusing on what’s most meaningful and impactful at the moment.
What example does Lauren provide for finding efficiencies in daily life?
Her brother and sister-in-law, who have four young children, use a Roomba to clean crumbs and Alexa to manage morning routines, showing how small changes can save time and energy.
What is the main focus of Lauren's new show, 'New Growth'?
The show explores self-discovery, self-acceptance, and purposefulness through the metaphor of Black hair, with each episode featuring different hairstyles and interviews with women about personal growth and identity.
How does Lauren suggest recharging when feeling depleted?
She recommends identifying personal go-to activities that recharge you, such as sitting by water, feeling the wind, enjoying a Starbucks tea, or taking a short nap, and ensuring you do them when needed.
What is Lauren's crowdfunding goal for her new show, 'New Growth'?
She aims to raise $12,000 through her crowdfunding campaign to cover costs like photography, videography, and hairstyling for the show, with rewards ranging from shoutouts to exclusive podcast episodes.
- Prioritize tasks instead of trying to balance everything.
- It's okay to say no to some things.
- Ask for help when needed.
Shownotes Transcript