Imposter syndrome makes you feel insecure and can manifest as stress and anxiety. Simultaneously, societal expectations and the pressure we put on ourselves to perform makes some people feel like their personal best isn't good enough. Kai Butler joins the pod to share:
- her experience with imposter syndrome in grad school,
- defining your personal best,
- the importance of feeling safe and like you belong,
- code switching and communication,
- overthinking what to say in social settings,
- the comparison trap,
- fear of judgement, and
- celebrating the journey.
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